Nothing speaks summer, like an old fashion buttery hot Apple Pie! I can remember my Grandma making apple turnover and pies, that the whole family would just go crazy over! Apple pies has a place in our Family dessert table History! When I think of apple pies or apple turnover I think of the original Continue Reading
Incorporating smoothies into your diet can be a great way to make sure that you are receiving the nutrients that you need while finding an easier and quicker way to include all of your meals throughout the day. There are so many different smoothie recipes out there that it’s almost impossible to put a limit Continue Reading
Corn and Zucchini Tacos In conjunction with our Epidemic of Sugar article, Registered Dietitian Doniss Hicks shares with us quick, tasty and healthy recipe that can the risk of developing diabetes. This corn and zucchini taco recipe an easy fix that can be served during your summer get-togethers. Serves: 6 Serving size: 1 taco Preparation Continue Reading
By Raven A. Davis Green Monster Smoothie Recipe Serves: 1 INGREDIENTS 1 cup Almond Milk, plain or unsweetened vanilla ½ cup vanilla Greek yogurt 1 Ripe, frozen banana 2-4 cups raw, organic spinach INSTRUCTIONS 1. Place all ingredients into the blender. 2. Blend ingredients & liquefy 3. Serve ~TIPS~ Make sure you freeze your banana Continue Reading
Butternut Squash Soup Serves: 6-8 Ingredients 3½ lb butternut squash (4 cups roasted) 2 cups chicken broth 1 cup onions, diced 2 cloves garlic, minced ¼ cup half-and-half ½ teaspoon black pepper ½-1 teaspoon salt ¼ teaspoon sage ¼ cup butter READ MORE IN THE PREMIERE ISSUE AFIYA MagazineAFIYA Magazine looks to enhance the awareness Continue Reading
