Your gut does more than digest food—it may play a powerful role in hormone balance, mood, libido, and overall sexual health. When conversations about sexual wellness arise, gut health is rarely the first topic that comes to mind. Yet emerging research suggests that the health of our digestive system may significantly influence sexual function, desire, Continue Reading
Birth is a unique and memorable experience. It’s a moment when women can tap into their individual power while creating a cherished memory. Despite this, it can also, at times, involve unfair protocols, overly rigid structures, and moments of injustice that bring about feelings of powerlessness. For Black women, the increased risk of inadequate treatment Continue Reading
Our relationship with food can be an influential part of our embodiment practice. When we prepare or get ready to enjoy a meal, we may be thinking about a mix of things – the steps needed to prepare it, whether or not we have the ingredients, how long it will take, etc. Yet, what if Continue Reading
Each year on the first Saturday of May, International Pilates Day is observed to honor the work of Joseph Pilates while bringing awareness to the movement practice. A strong advocate for physical well-being, Joseph Pilates developed a unique system of exercises that were originally known as ‘Contrology’ and incorporated both mat and equipment-based movements. Over Continue Reading
Reenactments of birth in TV or cinema are often portrayed as extremely medicalized events or problems that need to be fixed. When we look at the reality of childbirth in our hospitals, it sometimes doesn’t stray too far. Over time, these images and varying stories from others can grow within us a sense of fear Continue Reading
Often referred to as the “fourth trimester”, the immediate months following birth present many unique experiences and emotions for new mothers. In addition to navigating the presence of a newborn and the physical changes of the body, mental well-being is an equally important aspect requiring attention and care. When discussing overall wellness for mothers, it Continue Reading
A new year is here, and for some us, improving our health is a top priority. We know which foods we need to push aside, the gaps between workouts that have gotten longer, or rising stress levels that need to be addressed. At times we still find ourselves stuck with what to do next. Although Continue Reading
Dr. Margaret Lott recalls what first inspired her to follow a path in the medical field. “When I was three, I remember my cousin, who is a doctor, showed me one of his medical texts. Surprised by my interest and ability to read a few words in the book, he encouraged me to pursue Continue Reading
When moving through our pregnancy journey, we’re introduced to a new world of decision-making. With each choice we make, our intentions are for them to be what is best for both mother and baby. For women who are considering water births, knowing about the process can ease feelings of uncertainty. With more information available regarding Continue Reading
Earlier this month, we talked about the gifts of breastfeeding for National Breastfeeding Month. Now we want to close out the 31-day recognition with breastfeeding resources for Black women. Continue on to learn more about 11 organizations that are committed to seeing positive change surrounding Black maternal health. African American Breastfeeding Network Based out of Continue Reading
