Champion gymnast, Gabby Douglas, is making her comeback! The two-time Olympian took to her Instagram account today to announce the news. She is returning to competitive gymnastics, with the goal of competing in the 2024 Olympic games, being held in Paris, France. After a nearly year-long hiatus from social media to focus on her mental Continue Reading
Smoothies are an excellent go-to for those who are constantly on the go. With so many different ways to add variety to your blend, it seems impossible to not find a mix that we aren’t in love with. Often times, because of how easy it is to piece something together, we may forget about the Continue Reading
It’s safe to say that the beauty of black hair is endless. Despite being told for years that our multitude of hair textures and style options are less than beautiful, unacceptable, untamed, or even unprofessional, Black women have made a statement. We remain deeply connected to our hair. It’s rooted in who we are. Our Continue Reading
Posture is something that I love to talk about because I’ve always paid attention to it. Sometimes, I’m even that annoying friend who is pointing out that you’re not sitting up straight (lol). Maintaining proper posture is extremely important for all of us to work towards. It is especially important for women when it comes Continue Reading
While there are many unique and intricate facets to being a woman, one that undoubtedly impacts the course of our lives is pregnancy. During this time, our bodies undergo a multitude of changes in an effort to bring life into the world and allow for us to connect more greatly with the beauty of creation. Continue Reading
Keep these inspiring quotes on hand when you need a boost of motivation.
Listen to the article. As we age, a healthy approach to adult nutrition becomes much more important to maintain overall well-being. Chronic conditions such as heart disease, cancer, stroke, hypertension and diabetes have continued to increase over the years among adults. Studies have shown that about one half of U.S. adults currently have one of Continue Reading
As we approach the end of Childhood Obesity Awareness Month, we’d like to share some helpful tips that may assist parents and guardians in promoting good nutrition for our youth. A healthy diet offers us the benefit of lowering our risk of health conditions such as cardiovascular disease, diabetes, hypertension and overweight/obesity. FACTS According to Continue Reading
The sun is out and that means it’s time to pull out the swimwear, sundresses, tanks and shorts! We know it’s important to care for our skin using the right products to maintain its health and look, but our diet can play a large role in that as well. As the old saying goes, “you Continue Reading
Cetta Barnhart is connecting to the community in ways that are unique and valuable. As the owner of Seed Time Harvest Farms, a fresh produce delivery service, she is using her platform to not only promote the value of healthy eating of farm fresh local foods, but she is also educating those along her path Continue Reading
