nutrition and sexual health
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Nutrition & Sexual Health: How They Are Connected

Sexual health is a delicate topic and one that isn’t usually the first to come up in conversation. An important aspect of our overall being, sexual health often times may be the last thing we acknowledge when problems arise due to shame, embarrassment, confusion, or other personal reasons. A variety of factors can come into Continue Reading

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47 Years Young – Kanika Nikki Utley Living Boldly & Powerfully!

With a lively and enthusiastic energy that simply cannot be ignored, Kanika Nikki Utley is an indication of what we can achieve and become once we connect with to our inner power. With a background that has taken her across the world and connected her with people from all over, she has discovered where her Continue Reading

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Brandi Jackson

Brandi Jackson: Author & Holistic Mental Health Therapist

With May bringing Mental Health Awareness to the forefront, we took the time to speak with Holistic Mental Health Therapist and Author, Brandi Jackson, about the valuable work she does and the ways in which we can nurture our mental and emotional well-being. AFIYA: Please share more about your background as a Holistic Mental Health Continue Reading

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Dr. Asha Brewer
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Dr. Asha Brewer, Creator of Healthy Conversations!

There is no way to be in the same space as Dr. Asha Fields Brewer and not sense the robust energy which she carries. Known to most as Dr. Asha, she is the force behind Healthy Conversations which encompasses a myriad of ventures all focused on promoting healthy dialogues within the community. As an author, Continue Reading

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postnatal Pilates

Postnatal Pilates: 5 Reasons to Consider It

The postpartum journey can often feel a bit foreign when it comes to adjusting to your new world. Re-learning your body after carrying your precious bundle may also be something that takes time getting used to. More important than rushing back to the gym is the ability to strengthen the foundation of what allows us Continue Reading

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Avalah All-Natural Skincare - Black Soap Body Wash
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Avalah All-Natural Skincare

It is always great to come across a line of natural beauty products that leaves you turning the empty containers upside down in hopes of getting more. Avalah All-Natural Skincare is a Brooklyn-based beauty brand showcasing a line of products that are made from 100% all-natural ingredients. With an array of options ranging from skin Continue Reading

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body greatest tool

The Body: Our Greatest Tool

If someone were to ask you what your most important tool was, what would be the first thing to come to mind? Your laptop? Your vehicle? Maybe even your cell phone? While each of these things is extremely useful and serves a much needed purpose in most of our lives, what if I told you Continue Reading

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Fro Plus Fashion w/ Shamika George

What led you to begin Fro Plus Fashion? It started out as a creative outlet for me to share the different ways I would style my kinky textured natural hair.  As time went on, I started to get into plus size fashion. I quickly noticed through the content I consumed on social media and other Continue Reading

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Partner Exercises: Get Motivated to Move w/ Friends!

Summertime is one of the best times to get together with family and friends and encourage one another to stay active. Partner or group workouts don’t always have to be complicated or full of crazy moves. Even performing the same movement with your partner and adding small variations to common exercises can be enough to Continue Reading

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Olive Branch: A Green Beauty Boutique

Clean beauty has made its way to Decatur Square, thanks to Ty Jenkins, the owner of Olive Branch. After studying at Atlanta Technical College and completing her education at the University of Phoenix, Ty proceeded to the natural next step in her education. Over the next few years, she worked as an apprentice at local Continue Reading

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