Black Women and Trapped Value What are we leaving on the table? Hello AFIYA Readers! Recently, I found myself sitting with a term that would not leave me alone: Trapped value. I asked myself how I would define it. To me, trapped value is value that never completes its journey. It’s value that solves a Continue Reading
Five Embodied Ways to Honor Your Body’s Natural Rhythm Hello AFIYA Readers! It’s great to be with you again. A couple of weeks ago, I wrote an article about the body’s chronotype; our natural rhythm of sleeping, waking, alertness, creativity, and rest. In Part 1, we explored awareness as the first step toward transformation. Before Continue Reading
There is a quiet truth living inside your body the world has never asked you to consider. It is called your chronotype. Your chronotype is your body’s natural preference for sleeping, waking, and thinking clearly. It is the reason some people feel sharp and energized early in the morning, while others come into themselves later Continue Reading
