From Kinks to Curls By Rashida A. Marshall As busy fitness instructors, Alexis Perkins and Tyshawna Witherspoon struggled with the care and maintenance of their natural hair. Knowing that they wanted to allow their hair to flow freely without restrictive hairstyles, they teamed up to develop a hair care process which allowed for easy styling Continue Reading
Let’s Create A Greater Vision For Mind, Body & Spiritual Wholeness in 2017 & Beyond By Kayla Moses-David “Our Womb is the gateway to life. Women’s wombs are a reflection of the conditions of the world. The conditions of our wombs directly reflects the conditions of our minds, spirits and hearts. Women, heal our wombs Continue Reading
Cheer Tech Dance & Fitness Studio Encouraging Movement and Entreprenuership By Rashida A. Marshall Lameitra and LaToya Dupree are taking the art and technique of cheer and dance to the next level with Cheer Tech Dance & Fitness Studio. Not only are they providing the Tallahassee community with a creative outlet for young girls, but Continue Reading
Leaira of SouLight Dance Yoga Using Self-Expression to Help Others By Rashida A. Marshall Finding ways to express yourself through movement can be a beautiful feeling. It can also be especially liberating when you are able to help others improve their lives at the same time. Leaira SouLight, the owner SouLight Dance Yoga is doing Continue Reading
The De-stress Blueprint By Tangela Yvette Adams CHC Everyone has faced stress at one time or another. Stress can be a hard opponent to conquer but not an impossible one. It is important to note that there is both good and bad stress. Healthy stress helps us to focus so we can follow through in Continue Reading
In a society where the voices of Black women are not always heard or listened to, more and more women of color are creating the platforms necessary to shine light on our opinions, challenges and successes. What started out as a natural friendship for Mandi Wooddruff and Tiffany Aliche has turned out to be a Continue Reading
A Lady Named Pearl Why She Promotes Self-Love and Leadership Pearl Fils-Aime has a beautiful and powerful look which commands attention. With grace, style and presence, the Haitian beauty has made the decision to use her gifts in all areas of life while empowering others to do so. As the founder of A Lady Named Continue Reading
Grains of Gratitude By Kristie Kennedy Breath by breath, inhale and exhale deeply… This is how I intentionally pause during a highly demanding and merciless schedule. In order to cultivate a lifestyle of gratitude it is vital to slow down long enough to express thankfulness on a daily basis. I am no stranger to adversity Continue Reading
Eat Well, America! American Diabetes Month By Michelle Maxwell, MS, RD November is American Diabetes Month, and this year’s theme is “Eat Well, America!” Sounds simple, right? It’s not only an easy instruction, but it also shows how diet plays a major role in the fight against diabetes. Before we speak on how to eat Continue Reading
The Evolution of Luna Love Luna of Lotus Love Talks New Ventures, Self-Growth and Keepin the Arts Alive By Rashida A. Marshall The Evolution of Luna Love Luna of Lotus Love Talks New Ventures, Self-Growth and Keeping the Arts Alive By Rashida A. Marshall Entering into a new a place in one’s life tends Continue Reading
