TRANSITIONING TO A MORE HOLISTIC LIFESTYLE By Kayla Moses-David There is a way of living that promotes health & wellness naturally, we call this way ‘holistic living’. According to an article by ‘Vitality Link’, holistic living recognizes what is needed for healthy, vital expression of the body, mind and spirit. There are 7 principles that Continue Reading
On February 7th of each year, National Black HIV/AIDS Awareness Day is observed in an effort to inform our community about HIV/AIDS. On this day we encourage regular testing and provide greater access to care for those living with HIV/AIDS. With the 2017 theme as “I Am My Brother’s and Sister’s Keeper”, the focus is Continue Reading
Every year, we make New Year’s Resolutions that most of us don’t often stick to. We set goals to lose weight, eat healthier, go to the gym, enjoy life, and quit smoking – just to name a few. But why can’t we stick to our New Year’s Resolutions and create sustainable, healthy lifestyle changes? Well, Continue Reading
LaQuinta Demous Williams is using her past experiences and weight struggles to inspire others to live better lives through her business Demous 5 Fitness. Growing up in Quincy, FL, LaQuinta dealt with hurtful words and critiques as it related to her weight. Over time it led to feelings of depression and a discontent with the Continue Reading
Build Self-Esteem and Stay on Path Towards Your Goals By Kayla Moses-David When I chose this topic I knew that what I desired to share with you would be realizations of my own sacred journey. The woman who I am today is a product of years of self-reflection, healing, refinement and cultivation. In each of Continue Reading
Anything that we set our mind towards in life requires preparation. Whether it be mental, emotional, or physical preparation, most milestones in our lives are met through much conditioning and preparation. Before running a race, training is required. Before going to college, high school courses are required. Pregnancy is no different. As the body changes Continue Reading
