AYLA MADISON How this Veteran in Making Pow3r Moves Ayla Madison is making moves in the world of event planning and marketing. As a veteran of the Marine Corps and the founder of Pow3r Productions, she wants her community to know that when we come together to make things happen, there is nothing that Continue Reading
Ride Into Fitness By Rashida A. Marshall Indoor cycling has gained popularity over the years due to the energetic nature of the classes and the results they bring. Designed to give students a full-on fitness experience, indoor cycling classes, such as Spinning, consist of students riding stationary bikes while an instructor leads the commands moving Continue Reading
Cheer Tech Dance & Fitness Studio Encouraging Movement and Entreprenuership By Rashida A. Marshall Lameitra and LaToya Dupree are taking the art and technique of cheer and dance to the next level with Cheer Tech Dance & Fitness Studio. Not only are they providing the Tallahassee community with a creative outlet for young girls, but Continue Reading
TRANSFORMATION TO INSPIRATION By Rashida A. Marshall LaQuinta Demous Williams is using her past experiences and weight struggles to inspire others to live better lives. Growing up in Quincy, FL, LaQuinta dealt with hurtful words and critiques as it related to her weight. Over time it led to feelings of depression and a discontent with Continue Reading
Forbidden Cures By Tangela Y. Adams CHC Cancer, one of the most dreaded words in the English language, instantly brings on a feeling of dread and despair. As a society, we have been automatically conditioned to think that cancer is the ultimate death sentence. Traditional medicine has consistently given us the option of surgery, radiation, Continue Reading
Can Yoga Help With Depression? By Sherrell Moore-Tucker Have you ever felt depressed? If so, you’re not alone. According to the National Institute of Mental Health (NIMH), major depression is one of the most common mental disorders in the United States.Additionally, women are more prone to depression versus men. Depression is clinically defined as “a Continue Reading
Jacquee Fuller: Guiding Others to LiveWell By Rashida A. Marshall Figure Pro, Jacquee Fuller is making moves in the world of fitness and competitive bodybuilding. As an open figure, master’s figure and physique professional in the NGA and IFPA bodybuilding federations, Jacquee is showing individuals that the only limitations that stop you from your fitness goals Continue Reading
Yoga For Expecting Mothers Mental, Emotional, and Physical Conditioning for your New Journey Anything in that we set our mind towards in life requires preparation. Whether it be mental, emotional, or physical preparation, most milestones in our lives are met through much conditioning and preparation. Before running a race, training is required. Before going to Continue Reading
 Learning to Embrace Your Body By Ms. Ariel Nicole For the past 8 months, I have watched as my body has changed in numerous ways, which has brought new feelings and emotions about my body and a change in body image. Changes can occur as we get older, become more sedentary or more active, experience Continue Reading
Sometimes a quick workout is all we need to burn off calories and feel re-energized. This 20 minute routine is great for those looking to add something new to their morning cardio, squeeze in a quick workout during the lunch break or in the midst of a hectic schedule. Requiring very little equipment, this workout Continue Reading
