Lameitra and LaToya Dupree are taking the art and technique of cheer and dance to the next level with Cheer Tech Dance & Fitness Studio. Not only are they providing the Tallahassee community with a creative outlet for young girls, but they are also showing that entrepreneurship can be done, no matter what obstacles may Continue Reading
Leaira of SouLight Dance Yoga Using Self-Expression to Help Others By Rashida A. Marshall Finding ways to express yourself through movement can be a beautiful feeling. It can also be especially liberating when you are able to help others improve their lives at the same time. Leaira SouLight, the owner SouLight Dance Yoga is doing Continue Reading
Jacquee Fuller: Guiding Others to LiveWell By Rashida A. Marshall Figure Pro, Jacquee Fuller is making moves in the world of fitness and competitive bodybuilding. As an open figure, master’s figure and physique professional in the NGA and IFPA bodybuilding federations, Jacquee is showing individuals that the only limitations that stop you from your fitness goals Continue Reading
Build Self-Esteem and Stay on Path Towards Your Goals By Kayla Moses-David When I chose this topic I knew that what I desired to share with you would be realizations of my own sacred journey. The woman who I am today is a product of years of self-reflection, healing, refinement and cultivation. In each of Continue Reading
Anything that we set our mind towards in life requires preparation. Whether it be mental, emotional, or physical preparation, most milestones in our lives are met through much conditioning and preparation. Before running a race, training is required. Before going to college, high school courses are required. Pregnancy is no different. As the body changes Continue Reading
Our core is the central powerhouse of our body. It plays a major role in our overall stability, control, posture, and balance. At times, we may want to focus more on the aesthetic of our midsection. Yet, what’s more important is that regularly perform core moves that will maintain a healthy center. Below are two Continue Reading
No Limits on Transformation w/ IFBB Figure Pro Cheryl Davis After taking a glance of a photo of Cheryl Davis, there is no denying that she has dedicated herself to her craft. As a fitness coach, personal trainer and accomplished figure competitor, Davis has used her achievements in the world of bodybuilding and her knowledge Continue Reading
When you think about stretching your body what comes to mind? For many of us, we envision bending over and touching our toes, a runner’s lunge or a standing quad stretch. Maybe a yoga posture comes to mind such as a deep back bend. Whatever you envision the stretch to be, I’m sure the running Continue Reading
By Sherrell Moore-Tucker Do you remember Jane Fonda in the 80s or Step Aerobics in the 90s? It’s interesting to reflect on how things evolve and change in life, and the fitness industry is no different. As a society we’ve spent years sculpting muscles, gaining strength, and building our cardiovascular system all in the hopes Continue Reading
With spring right around the corner, it’s time to start pulling those cute sleeveless and strapless spring dresses. These four exercises are guaranteed to have your upper body looking and feeling fabulous in all of your spring attire. SEE MORE IN THE MAR/APR ISSUE AFIYA MagazineAFIYA Magazine looks to enhance the awareness and knowledge of Continue Reading
