Enhance Your Surroundings. Relieve Your Stress. Stress can be exhausting. It can consume our entire world if we let it. No one likes to be stressed out. Sometimes its inevitable; however, there are things we can do to ease our minds by making our environment beautiful. Check out some of these tips on how to Continue Reading
The postpartum journey can often feel a bit foreign when it comes to adjusting to your new world. Re-learning your body after carrying your precious bundle may also be something that takes time getting used to. More important than rushing back to the gym is the ability to strengthen the foundation of what allows us Continue Reading
Start the Year in Good Health It feels good to know that we are in good health when we remain committed and attentive to our wellness. A great way to make sure that we are doing this is by addressing which significant check-ups are approaching or overdue. Speaking with the right medical professionals can reassure Continue Reading
Nutrition plays a huge part in helping us to attain our fitness goals. It doesn’t matter if you’re looking to lose weight, build muscle or maintain your current fitness level. One of the biggest mistakes we can make is neglecting our diet regimen. Our bodies need fuel to help us get through our workout. This Continue Reading
It is always great to come across a line of natural beauty products that leaves you turning the empty containers upside down in hopes of getting more. Avalah All-Natural Skincare is a Brooklyn-based beauty brand showcasing a line of products that are made from 100% all-natural ingredients. With an array of options ranging from skin Continue Reading
ATLANTA – Four prominent female doctors of color have joined forces to launch a new television program aimed at addressing the unique health concerns and inequities in women and the Black community called The C4PEMD. Members of the esteemed panel of experts are Dr. Amber K. Brooks, Dr. Tamika Knox, Dr. LaKesha Legree, and Dr. Continue Reading
If someone were to ask you what your most important tool was, what would be the first thing to come to mind? Your laptop? Your vehicle? Maybe even your cell phone? While each of these things is extremely useful and serves a much needed purpose in most of our lives, what if I told you Continue Reading
So, I had my son in 2010. It was at that moment I decided I had to turn my life around. I started researching how to start a business, relocated independently as a single mother with my son and suddenly got this great idea to write a book. Every time I started to type my Continue Reading
What led you to begin Fro Plus Fashion? It started out as a creative outlet for me to share the different ways I would style my kinky textured natural hair. As time went on, I started to get into plus size fashion. I quickly noticed through the content I consumed on social media and other Continue Reading
Summertime is one of the best times to get together with family and friends and encourage one another to stay active. Partner or group workouts don’t always have to be complicated or full of crazy moves. Even performing the same movement with your partner and adding small variations to common exercises can be enough to Continue Reading
