Small changes can yield big results in so many different areas of our well-being, one of which is the health of our skin. There are so many different beauty products advertised to us on a regular basis. It’s easy to forget that attaining vibrant, glowing skin is something that we can be in control of Continue Reading
Inhale deeply. Exhale deeply. This terminology is often heard during a yoga class, yet they are actions which are ideal for us to repeat throughout our daily lives. Deep breathing is a valuable skill with stress placing such a burden on most people. In fact, studies have shown that about 60% of illnesses and diseases Continue Reading
By Dr. Wrenn Living a healthy lifestyle is a concept that is promoted in order to combat the plethora of dieting gimmicks on the market today. One aspect of this approach is a focus on taking small steps to improve one’s health and on increasing things that are good for you—not just cutting out the Continue Reading
Poor nutrition among our children has become such an epidemic that we have two months to address it. August is Kid’s Eat Right Month followed by Childhood Obesity Awareness Month in September. Food is a touchy subject for most people, and it remains a difficult topic when talking to parents about what children should and Continue Reading
If someone were to ask you what your most important tool was, what would be the first thing to come to mind? Your laptop? Your vehicle? Maybe even your cell phone? While each of these things is extremely useful and serves a much needed purpose in most of our lives, what if I told you Continue Reading
So, I had my son in 2010. It was at that moment I decided I had to turn my life around. I started researching how to start a business, relocated independently as a single mother with my son and suddenly got this great idea to write a book. Every time I started to type my Continue Reading
What led you to begin Fro Plus Fashion? It started out as a creative outlet for me to share the different ways I would style my kinky textured natural hair. As time went on, I started to get into plus size fashion. I quickly noticed through the content I consumed on social media and other Continue Reading
Summertime is one of the best times to get together with family and friends and encourage one another to stay active. Partner or group workouts don’t always have to be complicated or full of crazy moves. Even performing the same movement with your partner and adding small variations to common exercises can be enough to Continue Reading
By Tifany Hill Each September we observe Sickle Cell Awareness month to shed light on a condition. According to the Centers for Disease Control, about 1 in 13 Black or African-American babies is born with the Sickle Cell Trait. AFIYA Magazine had the opportunity to speak with Carmen Cummings who has made a commitment to Continue Reading
Clean beauty has made its way to Decatur Square, thanks to Ty Jenkins, the owner of Olive Branch. After studying at Atlanta Technical College and completing her education at the University of Phoenix, Ty proceeded to the natural next step in her education. Over the next few years, she worked as an apprentice at local Continue Reading
