CRYSTAL CLEAR Learning about Amethyst By Shaqueria Howard Known to provide great calming effects and enforce a clear mind, Amethyst has been used since ancient times for its many healing benefits. Ancient Egyptians, for example, would use Amethyst to guard against guilt and fearful things. Have you found it difficult to relieve yourself of headaches Continue Reading
The De-stress Blueprint By Tangela Yvette Adams CHC Everyone has faced stress at one time or another. Stress can be a hard opponent to conquer but not an impossible one. It is important to note that there is both good and bad stress. Healthy stress helps us to focus so we can follow through in Continue Reading
Breastfeeding Awareness How Diet Plays a Part in Healthy Breast Milk By Michelle Maxwell, MS, RD As we celebrate Breastfeeding Awareness Month and approach World Breastfeeding Awareness Week, we usually focus so much on giving the information on why mom’s should breastfeed, and may not always give answers to the common questions that help moms be Continue Reading
In recent years there has been more awareness on recognizing when someone is having a stroke than in the past. I believe that speaks to our evolution as a society. Health is at the forefront in many regards. Not just the recognition and prevention aspect, but rehabilitation, as well. That’s where the consideration of yoga Continue Reading
NURTUROLOGY Nurturing the Spirit of Holistic Living & Healthy Families By Rashida A. Marshall “If I am in harmony with my family, that’s success.” This short and simple Ute proverb holds such a strong meaning as it relates to building and strengthening a family unit and is an idea that must be carried within Continue Reading
Anything that we set our mind towards in life requires preparation. Whether it be mental, emotional, or physical preparation, most milestones in our lives are met through much conditioning and preparation. Before running a race, training is required. Before going to college, high school courses are required. Pregnancy is no different. As the body changes Continue Reading
Our core is the central powerhouse of our body. It plays a major role in our overall stability, control, posture, and balance. At times, we may want to focus more on the aesthetic of our midsection. Yet, what’s more important is that regularly perform core moves that will maintain a healthy center. Below are two Continue Reading
Summertime Make-up Essentials By Carina D. Brooks-King It‘s summertime again and that means it’s time to stock up on our beauty essentials! Here is a simple list of some must-haves to keep your skin looking its best this summer season. Facial scrubs/exfoliaters– Exfoliation products speed up new skin production and clear away old cells. This Continue Reading
Jenné Claiborne of Sweet Potato Soul Putting a Fun and Creative Twist on Veganism Born and raised in Atlanta, Jenné Claiborne grew up in a household amongst those who enjoyed to cook. With a father and grandmother who were cooks, Jenné started cooking while spending time in the kitchen with her loved ones. At a Continue Reading
For the past 8 months, I have watched as my body has changed in numerous ways, which has brought new feelings and emotions about my body and a change in body image. Changes can occur as we get older, become more sedentary or more active, experience pregnancy and postpartum, and gain or lose some of Continue Reading
