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Fertility: Can Your Diet Play a Part?

Several women dream about the day when they can say they are eating for two as they go through pregnancy. Unfortunately, some women experience difficulties with fertility. When that issue arises, it may be time to take a look at your diet while you’re just eating for one. There are several factors that can contribute Continue Reading

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Ovarian Cancer: What to Know

Ovarian cancer is one of the more rare cancers that affects women. Although it doesn’t have the same incidence as others, such as lung or breast cancer, it is still very fatal. Ovarian cancer is tumor growth within the ovaries, the reproductive organs that hold on to a woman’s eggs. According to the American Cancer Continue Reading

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Healthy Hair 101: Refresh Your Tresses

The best place to be in a hair salon is at the shampoo bowl! The relaxing feeling of your stylist fingertips massaging your scalp in a gentle circular motion makes all your worries and stress fade away as you digress into a relaxing nap!! Scalp massages aid in creating a thriving environment for healthy hair growth. Continue Reading

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Coil Beauty by Aisha Shannon-Bates

As the weather begins to change, we’re all gearing up for our new beauty routines. With many products and tips to choose from, we spoke with beauty guru and Coil Beauty founder, Aisha Shannon-Bates. We wanted to hear her expert advice and find out what products we should have on our radar. From lipsticks to Continue Reading

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Indoor Cycling: Ride Into Fitness

Indoor cycling has gained popularity over the years due to the energetic nature of the classes and the results they bring. Classes like Spinning are designed to give students a full-on fitness experience. They consist of students riding stationary bikes while an instructor leads the commands while moving to jam-packed music. At first, it may Continue Reading

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Janay White of Girls-2-D.I.V.A.S — Impacting the Community

Instruction in youth is like engraving in stone. ~Moroccan Proverb Being able to enhance the community by giving back to the youth is one of the best gifts we can give that costs us nothing but our time. Recognizing that our young girls needed more guidance and support, Janay White, MSW took it upon herself Continue Reading

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Transform Your Health w/ Yoga

Transform Your Health w/ Yoga By Sherrell Moore-Tucker One of the great things about the wellness industry at this point and time in our society is the variety and the availability of holistic tools and techniques available for those who are seeking transformation.  That transformation may be internal, external, or both depending on where that Continue Reading

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Cultivating a Wealth Mindset

By Franzline Predestin-Whaley Creating wealth is something that can be attained by us all, despite what our finances may look like at the moment. When we put our heart and mind to it, the opportunities are endless in regards to what we can see flourish in our lives. Cultivating a wealth mindset requires a full Continue Reading

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