A new year is here, and for some us, improving our health is a top priority. We know which foods we need to push aside, the gaps between workouts that have gotten longer, or rising stress levels that need to be addressed. At times we still find ourselves stuck with what to do next. Although Continue Reading
Who says you need an expensive getaway to enjoy the luxury of a spa? With a few simple, budget-friendly tweaks, you can turn your bathroom into a serene sanctuary and indulge in the ultimate at-home DIY spa experience. Transforming your bathroom into an oasis of relaxation doesn’t have to be expensive or complicated. With a Continue Reading
“Why did the moisturizer break up with winter? Because it couldn’t handle the cold shoulder!” Winter may be beautiful, but it’s no joke for your skin. The cold air, harsh winds, and indoor heating can leave your skin feeling like sandpaper – a strip away of your skin’s natural moisture, leaving it prone to dryness, Continue Reading
Dr. Margaret Lott recalls what first inspired her to follow a path in the medical field. “When I was three, I remember my cousin, who is a doctor, showed me one of his medical texts. Surprised by my interest and ability to read a few words in the book, he encouraged me to pursue Continue Reading
Imagine walking into a space filled with the soothing scent of lavender or the refreshing aroma of eucalyptus—a simple breath can shift your mood, calm your mind, or revive your energy. This is the essence of aromatherapy, a wellness practice that uses the power of scent through natural fragrances to improve mental clarity, reduce stress, Continue Reading
Did you know that approximately 50 million men and 30 million women in the U.S. experience hair loss? While the numbers are daunting, natural treatments can offer hope for those seeking a remedy for their hair loss. Natural alternatives help to prevent hair thinning/baldness and promote healthy hair growth. Below, we explore five natural treatments Continue Reading
Fall has entered the chat, and that means it’s time for those soothing, cozy, warm meal ideas. If one is true, it’s that we can appreciate a tasty, comforting meal as those temperatures start to shift. All I want to do as it gets cooler is be around the people I love and eat soup Continue Reading
Your beauty regimen doesn’t need an artificial or highly chemical-laden shelf full of products to work wonders. Most times, nature offers the best solutions. Discover five natural skin care products that nourish and simplify your regimen for a healthier, more radiant you. What is a Natural Skin Care Regimen? As you know, natural skin care Continue Reading
Feet are often overlooked in discussions about health, yet they play a crucial role in overall well-being. Not only do they support the entire body, but the condition of your feet can also reveal significant insights into your overall health. Neglecting foot care can lead to serious health issues, making it essential to pay attention Continue Reading
When moving through our pregnancy journey, we’re introduced to a new world of decision-making. With each choice we make, our intentions are for them to be what is best for both mother and baby. For women who are considering water births, knowing about the process can ease feelings of uncertainty. With more information available regarding Continue Reading
