Breastfeeding is highly regarded for the impact it can have on new moms and babies. It’s an amazing bonding experience for mothers who choose to practice. It also provides a multitude of benefits – some even lasting long after the baby’s entrance into this world. As we enter National Breastfeeding Month, we’ll explore more about why this is a valuable custom to consider.
A positive stance on breastfeeding is held among a mix of professional organizations. Recognized as the ideal and complete food for babies up to six months, both the American Association of Family Physicians (AFPA) and the World Health Organization (WHO) suggest that newborns be exclusively breastfed for their first six months. To add, the WHO recommends that this support begin within the first hour of life and continue until the child is two years of age and beyond, if possible. Current studies report that breastfeeding after six months only occurs for a little over 50% of infants in the U.S.
Both the American Association of Family Physicians (AFPA) and the World Health Organization (WHO) suggest that newborns be exclusively breastfed for their first six months.
Various factors can impact the length of time breastfeeding occurs. Yet, whether new mothers choose to continue for a short or long period of time, it can still be quite advantageous. Let’s take a look at some of these benefits.
BREASTFEEDING AND MATERNAL MENTAL HEALTH
A mix of research has pointed to the positive correlation between breastfeeding and maternal mental health. Cortisol and adrenocorticotropic hormone (ACTH) are key hormones when discussing our responses to stress and disorders such as anxiety and depression. Cortisol has often been referred to as the “stress hormone”, and ACTH plays a role in activating the stress pathway in the brain, known as the hypothalamus-pituitary axis (HPA). In women who are lactating, research has shown levels of both hormones to be lower. There is also an inverse relationship between skin-to-skin contact during breastfeeding and cortisol levels, with longer durations having a more positive effect.
Breastfeeding is also linked to diminished symptoms of postpartum depression. Fewer symptoms of PPD have been seen in women who breastfeed, with the benefit lessening once breastfeeding has stopped. This may be attributed to the decrease in prolactin, the hormone which brings about lactation and is said to be responsible for the anxiety-reducing effects in mothers.
Other lifestyle habits that can have an impact on a mother’s emotional and mental well-being include sleep. Studies have indicated that breastfeeding women slept close to three hours longer and more at night than those following a bottle-feeding routine.
ADDITIONAL BENEFITS OF BREASTFEEDING
Outside of the mental health benefits for mothers, there are a wide range of other advantages that breastfeeding provides. The early breast milk that baby receives, known as colostrum, contains a multitude of antibodies and can help guard the newborn from past illnesses that the mother once experienced. As babies keep receiving breastmilk and healthy gut bacteria from their mothers, their immune systems continue to mature. Even more amazing is how breastmilk will adapt to the needs of premature babies and shift in composition as the baby grows.
Other impressive benefits of breastfeeding include:
- Boosts immune system functioning.
- Reduces risk of breast cancer.
- Delays fertility during breastfeeding, enhancing ideal spacing between births.
- Improves bonding experience between mother and baby.
For some new mothers, breastfeeding may not always be an easy process to start or continue. During these moments, having a caring support system with individuals who respect your choices can be a huge help if feelings of discouragement appear.
If you’re having troubles with starting or maintaining your breastfeeding routine, consider some of the following options:
- Speak with your doctor or midwife.
- Find a Certified Lactation Consultant.
- Connect with local breastfeeding support groups.
- Try different latching techniques.
- Incorporate various relaxation methods.
- Be patient with yourself and your baby.
For more guidance and resources on breastfeeding, visit the Office of Women’s Health.
Sources:
Buckley, S. J. (2009). Gentle birth, gentle mothering: a doctor’s guide to natural childbirth and gentle early parenting choices. First edition. Berkeley, Celestial Arts.
Tucker Z, O’Malley C. Mental Health Benefits of Breastfeeding: A Literature Review. Cureus. 2022 Sep 15;14(9):e29199. doi: 10.7759/cureus.29199. PMID: 36258949; PMCID: PMC9572809.
Rashida A. Marshall, MS is the creator of AFIYA Magazine, a digital health and lifestyle publication for Black women. This creative venture grew out of her love for learning, teaching, and sharing valuable wellness information to help improve the quality of life. Rashida is also a Pilates and dance instructor specializing in women’s health.
