Easy Bahamian Curry Cream Soup

Easy Bahamian Curry Cream Soup

If you’re looking for a new flavorful and healthy vegan meal, check out this recipe for Easy Bahamian Curry Cream Soup by Monica Coleman. Monica is a vegan chef and the owner of Mov’s Vegan Kitchen. INGREDIENTS INSTRUCTIONS FOR EASY BAHAMIAN CURRY CREAM SOUP Step 1 Wash, peel and cut your sweet potato into small Continue Reading

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47 Years Young – Kanika Nikki Utley Living Boldly & Powerfully!

With a lively and enthusiastic energy that simply cannot be ignored, Kanika Nikki Utley is an indication of what we can achieve and become once we connect with to our inner power. With a background that has taken her across the world and connected her with people from all over, she has discovered where her Continue Reading

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children's health
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Our Children’s Health: Giving Them a Strong Start

As parents, we want our children to be happy and healthy. Fortunately, there are steps we can take to ensure their healthy growth and development of our kids. As we observe Every Child Health Week from April 26th – April 30th, let’s look more closely at some steps we can take to maintain our children’s Continue Reading

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seborrheic dermatitis
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Seborrheic Dermatitis: Understanding the Condition

Seborrheic Dermatitis is a form of eczema that normally shows up on your scalp. According to the National Eczema Association, it is most common in infants and adults aged 30 to 60. In infants, the condition is called cradle cap and normally clears up, but for adults it can be troublesome. What is the root Continue Reading

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Diabetes: 10 Must-Know Facts

As a diabetes educator, one of the questions that I ask my patients is, “what concerns you the most about diabetes?” The responses can vary. Some people are aware of the complications and are genuinely worried, while others are not alarmed at all. Some feel that you just must take medicine and that’s it, whereas Continue Reading

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Gardening with Children

“Look Mommy the carrots are growing!” my 4-year-old daughter exclaimed, as she squatted barefoot over our raised bed and inquisitively examined the little green shoots sticking out of the soil. “Is it time to take the baby carrots out yet?” Since they could walk, my children have helped plant, care for, and harvest fruits and Continue Reading

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wellness check-ups
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Wellness Check-Ups to Schedule

Start the Year in Good Health It feels good to know that we are in good health when we remain committed and attentive to our wellness. A great way to make sure that we are doing this is by addressing which significant check-ups are approaching or overdue. Speaking with the right medical professionals can reassure Continue Reading

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Aloe Vera: The Miracle Plant

The Aloe Vera plant is one of the oldest plants mentioned in history. With its many health benefits and medicinal properties, it is widely regarded for its amazing healing properties. Some of the oldest written reports of the use of aloe date back to 6000 years to Ancient Kemet {Egypt}. It’s been noted that Cleopatra Continue Reading

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C4PEMD
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The C4PEMD – Sparking Conversation & Change Around Health

ATLANTA – Four prominent female doctors of color have joined forces to launch a new television program aimed at addressing the unique health concerns and inequities in women and the Black community called The C4PEMD. Members of the esteemed panel of experts are Dr. Amber K. Brooks, Dr. Tamika Knox, Dr. LaKesha Legree, and Dr. Continue Reading

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