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Smoothie Boost: Add Nutrients to Your Blend

Incorporating smoothies into your diet can be a great way to make sure that you are receiving the nutrients that you need while finding an easier and quicker way to include all of your meals throughout the day. There are so many different smoothie recipes out there that it’s almost impossible to put a limit Continue Reading

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Forbidden Cures

Forbidden Cures By Tangela Y. Adams CHC Cancer, one of the most dreaded words in the English language, instantly brings on a feeling of dread and despair. As a society, we have been automatically conditioned to think that cancer is the ultimate death sentence. Traditional medicine has consistently given us the option of surgery, radiation, Continue Reading

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Jacquee Fuller–Guiding Others to LiveWell

Jacquee Fuller: Guiding Others to LiveWell By Rashida A. Marshall Figure Pro, Jacquee Fuller is making moves in the world of fitness and competitive bodybuilding. As an open figure, master’s figure and physique professional in the NGA and IFPA bodybuilding federations, Jacquee is showing individuals that the only limitations that stop you from your fitness goals Continue Reading

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Prenatal Yoga: Mental, Emotional, & Physical Conditioning

Anything that we set our mind towards in life requires preparation. Whether it be mental, emotional, or physical preparation, most milestones in our lives are met through much conditioning and preparation. Before running a race, training is required. Before going to college, high school courses are required. Pregnancy is no different. As the body changes Continue Reading

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Kuumba Creations

Originally from Ohio, designer Kandis May has always found herself surrounded by fashion and the art of creating clothes. Since the age of eight, after her mother, Gale May, began a community sewing class, Kandis has been immersed in the world of piecing together and creating clothing. As a child, Kandis’ mother would do different things Continue Reading

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The Brown Ambition Podcast

  In a society where the voices of Black women are not always heard or listened to, more and more women of color are creating the platforms necessary to shine light on our opinions, challenges and successes. What started out as a natural friendship for Mandi Wooddruff and Tiffany Aliche has turned out to be Continue Reading

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Power of Mindset in New Beginnings-Lady Kay’s Corner

By Kayla Moses-David Transitioning into a New Year is my favorite time in the entire three-hundred and sixty-five days! Don’t get me wrong, great things and experiences occur over a course of a year, however, there is something spectacular about the feeling of rebirth, regeneration and advancing to new levels on this sweet life journey. Continue Reading

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Sickle Cell Awareness

Understanding Sickle Cell Disease w/ Chris Wells, MSW September is National Sickle Cell Awareness Month, a time during which the public is informed about this blood disorder. Statistics show that 1 in every 32 African Americans are born with the sickle cell trait and 1 in every 365 African Americans are born with sickle cell Continue Reading

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Young Woman on the Rise-Shauntierra Wilson

 Young Woman on the Rise ~Shauntierra Wilson~ At the age of 16, Shauntierra Wilson has already begun to leave her impressive mark on the world. With a passion for writing, Shauntierra has already entered into the world of entrepreneurship as the author of True Survivor and the founder of EPIC Destiny Youth Foundation, a non-profit Continue Reading

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No Limits on Transformation-Jul/Aug Cover Story

 No Limits on Transformation w/ IFBB Figure Pro Cheryl Davis After taking a glance of a photo of Cheryl Davis, there is no denying that she has dedicated herself to her craft. As a fitness coach, personal trainer and accomplished figure competitor, Davis has used her achievements in the world of bodybuilding and her knowledge Continue Reading

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