Nurturing Mental Health and Aging: A Holistic Approach for Black Women and Families As we journey through life, our mental health becomes an increasingly vital aspect of our overall well-being. The unique experiences faced by Black women and their families bring additional dimensions to the conversation surrounding mental health and aging. This article aims to Continue Reading
Listen to the article. As we age, a healthy approach to adult nutrition becomes much more important to maintain overall well-being. Chronic conditions such as heart disease, cancer, stroke, hypertension and diabetes have continued to increase over the years among adults. Studies have shown that about one half of U.S. adults currently have one of Continue Reading
Have you ever felt depressed? If so, you’re not alone. According to the National Institute of Mental Health (NIMH), major depression is one of the most common mental disorders in the United States. Additionally, women are more prone to depression versus men. Depression is clinically defined as “a period of two weeks or longer during Continue Reading
An informative article discussing key facts about endometriosis that women should know.
Sexual health is a delicate topic and one that isn’t usually the first to come up in conversation. An important aspect of our overall being, sexual health often times may be the last thing we acknowledge when problems arise due to shame, embarrassment, confusion, or other personal reasons. A variety of factors can come into Continue Reading
How to maintain our crown while pregnant Pregnancy is a wonderful time filled with endless emotional and physical changes. Your body does a stellar job creating a safe haven for your baby while leaving you with the remnants to survive on. Or should I say leaving your hair with the remnants to survive on. Let’s Continue Reading
As parents, we want our children to be happy and healthy. Fortunately, there are steps we can take to ensure their healthy growth and development of our kids. As we observe Every Child Health Week from April 26th – April 30th, let’s look more closely at some steps we can take to maintain our children’s Continue Reading
The Aloe Vera plant is one of the oldest plants mentioned in history. With its many health benefits and medicinal properties, it is widely regarded for its amazing healing properties. Some of the oldest written reports of the use of aloe date back to 6000 years to Ancient Kemet {Egypt}. It’s been noted that Cleopatra Continue Reading
Small changes can yield big results in so many different areas of our well-being, one of which is the health of our skin. There are so many different beauty products advertised to us on a regular basis. It’s easy to forget that attaining vibrant, glowing skin is something that we can be in control of Continue Reading
So, I had my son in 2010. It was at that moment I decided I had to turn my life around. I started researching how to start a business, relocated independently as a single mother with my son and suddenly got this great idea to write a book. Every time I started to type my Continue Reading
