Healthy Meals to Fuel Your Day

Nutrition plays a huge part in helping us to attain our fitness goals. It doesn’t matter if you’re looking to lose weight, build muscle or maintain your current fitness level. One of the biggest mistakes we can make is neglecting our diet regimen. Our bodies need fuel to help us get through our workout. This Continue Reading

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Jumpstart Your Fitness Regimen!

Rashida A. MarshallRashida A. Marshall, MS is the creator of AFIYA Magazine, a digital health and lifestyle publication for Black women. This creative venture grew out of her love for learning, teaching, and sharing valuable wellness information to help improve the quality of life. Rashida is also a Pilates and dance instructor specializing in women’s Continue Reading

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Indoor Cycling: Ride Into Fitness

Indoor cycling has gained popularity over the years due to the energetic nature of the classes and the results they bring. Classes like Spinning are designed to give students a full-on fitness experience. They consist of students riding stationary bikes while an instructor leads the commands while moving to jam-packed music. At first, it may Continue Reading

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Transformation to Inspiration: LaQuinta

TRANSFORMATION TO INSPIRATION By Rashida A. Marshall LaQuinta Demous Williams is using her past experiences and weight struggles to inspire others to live better lives. Growing up in Quincy, FL, LaQuinta dealt with hurtful words and critiques as it related to her weight. Over time it led to feelings of depression and a discontent with Continue Reading

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20 Minute Total Body Burn!

Sometimes a quick workout is all we need to burn off calories and feel re-energized. This 20 minute routine is great for those looking to add something new to their morning cardio, squeeze in a quick workout during the lunch break or in the midst of a hectic schedule. Requiring very little equipment, this workout Continue Reading

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Heart Health Cardio Workout!

AFIYA MagazineAFIYA Magazine looks to enhance the awareness and knowledge of wellness issues important to African-American women while providing a platform for us to grow, expand, and develop within our personal and professional lives. www.afiyamagazine.com

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Living It Healthy in 2016!

Living It Healthy By Antoinette Ouattara, MPH, CHHC, Holistic Nutritionist, Certified Health Coach Do you feel overwhelmed by the amount of information on dieting, detoxing and healthy eating that is pumped out by the media as the New Year approaches? Well, you are not alone as many people are confused and feel bombarded by the Continue Reading

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Transitioning to a Vegan Diet: What Should I Know

Transitioning to a Vegan Diet What Should I Know By Kayla Moses-David I am a vegan and so is my family which means animal products are not a part of our diet. We have been this way for at least three years. We eat mainly fruits, vegetables, beans, nuts, seeds and minimal grains. In my Continue Reading

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Weight Loss Inspiration-Maria Gordon

Maria Gordon: A Weight Loss Inspiration By Rashida A. Marshall It requires a great deal of willpower and focus to commit to changing your life for the better, but Maria Gordon is proof that it can be done. After battling weight issues and diabetes, Ms. Gordon came to terms with her situation and realized that Continue Reading

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Goal-Setting for Fitness

Goal-setting—at times it can seem like a double-edged sword. The anticipation of embarking on a new journey for yourself can be wonderfully fulfilling. At the same time, you are faced with the reality of having to make (some big) changes and honest commitments to yourself regarding future life choices. The fact of the matter is, Continue Reading

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