By Dr. Wrenn Living a healthy lifestyle is a concept that is promoted in order to combat the plethora of dieting gimmicks on the market today. One aspect of this approach is a focus on taking small steps to improve one’s health and on increasing things that are good for you—not just cutting out the Continue Reading
Learning to Overcome Self-Sabotage Build Self-Esteem and Stay on Path Towards Your Goals By Kayla Moses-David When I chose this topic I knew that what I desired to share with you would be realizations of my own sacred journey. The woman who I am today is a product of years of self-reflection, healing, refinement and Continue Reading
4 Steps to De-Clutter Your Life to Gain Focus and Peace By Tanya Clark, Esq. Clutter, is a debilitating and distracting word. We all know the feeling of being distracted and off balance. In a world where we are constantly bombarded with information, marketing messages, and Continue Reading
By Felicia S.W. Thomas The ticket price of a brand new 2014 luxury vehicle starts somewhere around $38,200.00. One year later, its worth is less than half. A high-end designer blouse might fetch 20% of its value a year later, at a consignment shop or a single dollar bill at a garage sale. Today, Continue Reading
The Merriam-Webster dictionary defines authenticity as being true to one’s own personality, spirit or character. I call this “owning” who you are and living from your core – being fully and completely aware and accepting of who you are. To me, authenticity is the most truthful place within myself. It is me making a choice Continue Reading
