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Plant-Based Diet for Diabetics

Vegetarian and vegan dishes seem to be gaining a great deal of popularity. It’s easy to find these options in different restaurants. However, how do you figure out how to prepare these meals at home? Another question may be, “can I even follow this diet if I’m a diabetic?” Before you begin to feel as Continue Reading

Posted On : Published By : Michelle Maxwell MS, RD
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Ovarian and Breast Cancer: Using Nutrition to Reduce Your Risk

During the months of September and October, national observances are held for both ovarian and breast cancer. According to the Centers for Disease Control, Black women have a higher chance of dying from breast cancer than white women. Additionally, Black women are the second most commonly diagnosed group as it relates to ovarian cancer. Along Continue Reading

Posted On : Published By : Michelle Maxwell MS, RD