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How Posture & Pelvic Floor Are Related

Posture is something that I love to talk about because I’ve always paid attention to it. Sometimes, I’m even that annoying friend who is pointing out that you’re not sitting up straight (lol). Maintaining proper posture is extremely important for all of us to work towards. It is especially important for women when it comes Continue Reading

Posted On : Published By : Rashida A. Marshall
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Core Moves to Try!

Our core is the central powerhouse of our body. It plays a major role in our overall stability, control, posture, and balance. At times, we may want to focus more on the aesthetic of our midsection. Yet, what’s more important is that regularly perform core moves that will maintain a healthy center. Below are two Continue Reading

Posted On : Published By : Rashida A. Marshall