It can be easy to forget about balance training when developing a fitness regimen. Nonetheless, just like endurance, resistance, and flexibility, it’s an important part of a well-rounded exercise program. Staying on top of it can make a difference in the way we move throughout our daily lives. The Value of Balance When our body Continue Reading
The postpartum journey can often feel a bit foreign when it comes to adjusting to your new world. Re-learning your body after carrying your precious bundle may also be something that takes time getting used to. More important than rushing back to the gym is the ability to strengthen the foundation of what allows us Continue Reading
Beyond the Stretch By Sherrell Moore-Tucker When you think about stretching your body what comes to mind? For many of us, we envision bending over and touching our toes, a runner’s lunge or a standing quad stretch. Maybe a yoga posture comes to mind such as a deep back bend. Whatever you envision the stretch Continue Reading
