Often referred to as the “fourth trimester”, the immediate months following birth present many unique experiences and emotions for new mothers. In addition to navigating the presence of a newborn and the physical changes of the body, mental well-being is an equally important aspect requiring attention and care. When discussing overall wellness for mothers, it Continue Reading
A new year is here, and for some us, improving our health is a top priority. We know which foods we need to push aside, the gaps between workouts that have gotten longer, or rising stress levels that need to be addressed. At times we still find ourselves stuck with what to do next. Although Continue Reading
Smoothies are an excellent go-to for those who are constantly on the go. With so many different ways to add variety to your blend, it seems impossible to not find a mix that we aren’t in love with. Often times, because of how easy it is to piece something together, we may forget about the Continue Reading
We’ve heard that the way to someone’s heart is through the stomach, and the way to better health may be there, too. While pre- and probiotics have been around for several years, marketing has helped to make them very popular wen discussing gut health. Let’s discuss some of the benefits and some of the sources Continue Reading
The sun is out and that means it’s time to pull out the swimwear, sundresses, tanks and shorts! We know it’s important to care for our skin using the right products to maintain its health and look, but our diet can play a large role in that as well. As the old saying goes, “you Continue Reading
If you’re looking for a new flavorful and healthy vegan meal, check out this recipe for Easy Bahamian Curry Cream Soup by Monica Coleman. Monica is a vegan chef and the owner of Mov’s Vegan Kitchen. INGREDIENTS INSTRUCTIONS FOR EASY BAHAMIAN CURRY CREAM SOUP Step 1 Wash, peel and cut your sweet potato into small Continue Reading
Vegetarian and vegan dishes seem to be gaining a great deal of popularity. It’s easy to find these options in different restaurants. However, how do you figure out how to prepare these meals at home? Another question may be, “can I even follow this diet if I’m a diabetic?” Before you begin to feel as Continue Reading
Sexual health is a delicate topic and one that isn’t usually the first to come up in conversation. An important aspect of our overall being, sexual health often times may be the last thing we acknowledge when problems arise due to shame, embarrassment, confusion, or other personal reasons. A variety of factors can come into Continue Reading
Nutrition plays a huge part in helping us to attain our fitness goals. It doesn’t matter if you’re looking to lose weight, build muscle or maintain your current fitness level. One of the biggest mistakes we can make is neglecting our diet regimen. Our bodies need fuel to help us get through our workout. This Continue Reading
The Aloe Vera plant is one of the oldest plants mentioned in history. With its many health benefits and medicinal properties, it is widely regarded for its amazing healing properties. Some of the oldest written reports of the use of aloe date back to 6000 years to Ancient Kemet {Egypt}. It’s been noted that Cleopatra Continue Reading
