The postpartum journey can often feel a bit foreign when it comes to adjusting to your new world. Re-learning your body after carrying your precious bundle may also be something that takes time getting used to. More important than rushing back to the gym is the ability to strengthen the foundation of what allows us Continue Reading
Breastfeeding Awareness Month here and World Breastfeeding Awareness Week is approaching. A great deal of effort goes in to spreading the awareness of breastfeeding practices. Just as important is discussing ways to help moms be successful. One common question is, what should mothers eat while they are breastfeeding. The good news is, if you followed a Continue Reading
When it comes to pregnancy, we often worry first about all the foods we typically eat. Then, once the baby is born, we have to figure out what food we will need to provide for this new tiny person in our lives. Here are some tips to consider for infant nutrition during your child’s first Continue Reading
