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How Posture & Pelvic Floor Are Related

Posture is something that I love to talk about because I’ve always paid attention to it. Sometimes, I’m even that annoying friend who is pointing out that you’re not sitting up straight (lol). Maintaining proper posture is extremely important for all of us to work towards. It is especially important for women when it comes Continue Reading

Posted On : Published By : Rashida A. Marshall
postnatal Pilates
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Postnatal Pilates: 5 Reasons to Consider It

The postpartum journey can often feel a bit foreign when it comes to adjusting to your new world. Re-learning your body after carrying your precious bundle may also be something that takes time getting used to. More important than rushing back to the gym is the ability to strengthen the foundation of what allows us Continue Reading

Posted On : Published By : Rashida A. Marshall