Smoothies are an excellent go-to for those who are constantly on the go. With so many different ways to add variety to your blend, it seems impossible to not find a mix that we aren’t in love with. Often times, because of how easy it is to piece something together, we may forget about the Continue Reading
Posture is something that I love to talk about because I’ve always paid attention to it. Sometimes, I’m even that annoying friend who is pointing out that you’re not sitting up straight (lol). Maintaining proper posture is extremely important for all of us to work towards. It is especially important for women when it comes Continue Reading
If we value our life, then it makes sense to minimize the amount of chemicals we pump into our body, so why not start with your hair. Nature has everything we need, and there are health benefits of sage that you may not be aware of. For example, have you tried sage on your hair? Continue Reading
As we approach the end of Childhood Obesity Awareness Month, we’d like to share some helpful tips that may assist parents and guardians in promoting good nutrition for our youth. A healthy diet offers us the benefit of lowering our risk of health conditions such as cardiovascular disease, diabetes, hypertension and overweight/obesity. FACTS According to Continue Reading
If you’re looking for a new flavorful and healthy vegan meal, check out this recipe for Easy Bahamian Curry Cream Soup by Monica Coleman. Monica is a vegan chef and the owner of Mov’s Vegan Kitchen. INGREDIENTS INSTRUCTIONS FOR EASY BAHAMIAN CURRY CREAM SOUP Step 1 Wash, peel and cut your sweet potato into small Continue Reading
An informative article discussing key facts about endometriosis that women should know.
We’ve heard the saying that “we are what we eat” since we were little children. We know that food is important for building strong bodies, but we never really talk about how food affects the brain. A healthy brain diet can protect it from damage and help with repair. It can also reduce the effects Continue Reading
Polycystic ovary syndrome (PCOS) is a complex endocrine disorder that affects 1 in 10 women of reproductive age (age 15 – 49). It is characterized by hormone imbalance, hyperandrogenism (excess male hormone levels), and abnormal cystic growth in the ovaries. In PCOS, many small, fluid-filled cysts containing immature eggs envelope the ovaries, causing them to Continue Reading
Sexual health is a delicate topic and one that isn’t usually the first to come up in conversation. An important aspect of our overall being, sexual health often times may be the last thing we acknowledge when problems arise due to shame, embarrassment, confusion, or other personal reasons. A variety of factors can come into Continue Reading
With a lively and enthusiastic energy that simply cannot be ignored, Kanika Nikki Utley is an indication of what we can achieve and become once we connect with to our inner power. With a background that has taken her across the world and connected her with people from all over, she has discovered where her Continue Reading
