Colon Cancer What You Need to Know Every year during the month of March, colon cancer awareness month is observed to bring awareness to the second leading cause of cancer deaths. According to the Centers for Disease Control, close to 140,000 people in the U.S. are diagnosed with colon cancer each year. Additionally, African-Americans have Continue Reading
By Rashida A. Marshall It’s almost inevitable to go a day without seeing advertisements for products that are best for healthy, shiny, strong hair. There’s no denying the benefits of using quality “products” on our scalp and hair, but if what we put inside of our bodies is not quality then it begins to defeat Continue Reading
By Sherrell Moore-Tucker Do you remember Jane Fonda in the 80s or Step Aerobics in the 90s? It’s interesting to reflect on how things evolve and change in life, and the fitness industry is no different. As a society we’ve spent years sculpting muscles, gaining strength, and building our cardiovascular system all in the hopes Continue Reading
Chemical peels are a common procedure used today in spas and dermatologists offices. Many times, women of color forgo these treatments due of lack of knowledge or having the wrong impression of these services and their benefits. In this article we will cover the many types of chemical peels and their effects and benefits on Continue Reading
The energy displayed within an ASA! fitness class comes off like no other. From the music to the vibrant and cultural African clothing to the modern yet traditional movements, all of it transforms the workout into an experience which you’d never want to miss. Fitness and wellness though cultural expression—as so accurately explained by founder Continue Reading
Each year, the drop in temperature calls for us to break out our cute winter gear and bundle up fashionably. Rocking the latest style trends can be fun, but nobody wants dry hair and skin to ruin the look. Taking a few extra steps, such as the ones below, to prevent this unwanted occurrence may Continue Reading
Allow yourself to indulge in these simple and sweet at-home spa treatments. These quick, natural DIY-remedies only require a few home ingredients and can easily be modified to suit your preferences. Almond Honey Mask 1 tbsp honey 1 tsp almond oil Mix both ingredients together and dab around eyes to treat dark circles and puffiness. Continue Reading
As startling as it is, heart disease is the number one killer of women, and with February being American Heart Month, it is important to be aware of its causes as well as to take the necessary precautions to be in your best health. Below are a few statistics from the Center for Disease Control Continue Reading
Butternut Squash Soup Serves: 6-8 Ingredients 3½ lb butternut squash (4 cups roasted) 2 cups chicken broth 1 cup onions, diced 2 cloves garlic, minced ¼ cup half-and-half ½ teaspoon black pepper ½-1 teaspoon salt ¼ teaspoon sage ¼ cup butter READ MORE IN THE PREMIERE ISSUE AFIYA MagazineAFIYA Magazine looks to enhance the awareness Continue Reading
Goal-setting—at times it can seem like a double-edged sword. The anticipation of embarking on a new journey for yourself can be wonderfully fulfilling. At the same time, you are faced with the reality of having to make (some big) changes and honest commitments to yourself regarding future life choices. The fact of the matter is, Continue Reading
