Smoothies are an excellent go-to for those who are constantly on the go. With so many different ways to add variety to your blend, it seems impossible to not find a mix that we aren’t in love with. Often times, because of how easy it is to piece something together, we may forget about the Continue Reading
Posture is something that I love to talk about because I’ve always paid attention to it. Sometimes, I’m even that annoying friend who is pointing out that you’re not sitting up straight (lol). Maintaining proper posture is extremely important for all of us to work towards. It is especially important for women when it comes Continue Reading
Have you ever felt depressed? If so, you’re not alone. According to the National Institute of Mental Health (NIMH), major depression is one of the most common mental disorders in the United States. Additionally, women are more prone to depression versus men. Depression is clinically defined as “a period of two weeks or longer during Continue Reading
The Aloe Vera plant is one of the oldest plants mentioned in history. With its many health benefits and medicinal properties, it is widely regarded for its amazing healing properties. Some of the oldest written reports of the use of aloe date back to 6000 years to Ancient Kemet {Egypt}. It’s been noted that Cleopatra Continue Reading
Small changes can yield big results in so many different areas of our well-being, one of which is the health of our skin. There are so many different beauty products advertised to us on a regular basis. It’s easy to forget that attaining vibrant, glowing skin is something that we can be in control of Continue Reading
Poor nutrition among our children has become such an epidemic that we have two months to address it. August is Kid’s Eat Right Month followed by Childhood Obesity Awareness Month in September. Food is a touchy subject for most people, and it remains a difficult topic when talking to parents about what children should and Continue Reading
Several women dream about the day when they can say they are eating for two as they go through pregnancy. Unfortunately, some women experience difficulties with fertility. When that issue arises, it may be time to take a look at your diet while you’re just eating for one. There are several factors that can contribute Continue Reading
Watching parents teach the art of entrepreneurship is always a wonderful thing. It’s even more lovely when you are able to witness something as fantastic as the Bourne Brilliant team. Consisting of sisters Lyrica, Zaira and Nadira, with the assistance of their mother, Syrheda, Bourne Brilliant has made a phenomenal impact on their community through Continue Reading
January marks cervical cancer awareness month, a time to educate and inform women of its causes, symptoms and how to prevent them. Each year over 12,000 women will acquire cervical cancer each year, and over 4,000 succumb to it, according to the American College of Obstretricians and Gynecologists (ACOG). African-American women tend to have lower Continue Reading
Just a couple weeks ago I broke a container and glass shattered and went everywhere, resulting in me spending a lot of already limited time cleaning up the area to ensure that no one got hurt by the jagged edges or fell over the mess that I had made. Life is like that sometimes. Sometimes Continue Reading
