Meet Jackie and Janae Madison of Glamour Girl and Mommy & Me Fitness! Glamour Girl Fitness got started after Jackie Madison gave birth to her daughter Janae at the fabulous age of 43. Having been fit prior to giving birth, and being able to quickly return to her pre-pregnancy size, Jackie wanted to then motivate Continue Reading
January marks cervical cancer awareness month, a time to educate and inform women of its causes, symptoms and how to prevent them. Each year over 12,000 women will acquire cervical cancer each year, and over 4,000 succumb to it, according to the American College of Obstretricians and Gynecologists (ACOG). African-American women tend to have lower Continue Reading
Every year during November, we recognize National Alzheimer’s Disease Awareness Month. In this article, we want to shed light on the connection between Alzheimer’s Disease and nutrition. According to the Alzheimer’s Association, Alzheimer’s is the sixth leading cause of death in the United States. As more information is gathered, it’s been discovered that two-thirds of Continue Reading
Ayla Madison is making moves in the world of event planning and marketing. As a veteran of the Marine Corps and the founder of Pow3r Productions, she wants her community to know that when we come together to make things happen, there is nothing that can stop us. Ayla took some time to sit Continue Reading
Lameitra and LaToya Dupree are taking the art and technique of cheer and dance to the next level with Cheer Tech Dance & Fitness Studio. Not only are they providing the Tallahassee community with a creative outlet for young girls, but they are also showing that entrepreneurship can be done, no matter what obstacles may Continue Reading
LaQuinta Demous Williams is using her past experiences and weight struggles to inspire others to live better lives through her business Demous 5 Fitness. Growing up in Quincy, FL, LaQuinta dealt with hurtful words and critiques as it related to her weight. Over time it led to feelings of depression and a discontent with the Continue Reading
Forbidden Cures By Tangela Y. Adams CHC Cancer, one of the most dreaded words in the English language, instantly brings on a feeling of dread and despair. As a society, we have been automatically conditioned to think that cancer is the ultimate death sentence. Traditional medicine has consistently given us the option of surgery, radiation, Continue Reading
Jacquee Fuller: Guiding Others to LiveWell By Rashida A. Marshall Figure Pro, Jacquee Fuller is making moves in the world of fitness and competitive bodybuilding. As an open figure, master’s figure and physique professional in the NGA and IFPA bodybuilding federations, Jacquee is showing individuals that the only limitations that stop you from your fitness goals Continue Reading
Anything that we set our mind towards in life requires preparation. Whether it be mental, emotional, or physical preparation, most milestones in our lives are met through much conditioning and preparation. Before running a race, training is required. Before going to college, high school courses are required. Pregnancy is no different. As the body changes Continue Reading
For the past 8 months, I have watched as my body has changed in numerous ways, which has brought new feelings and emotions about my body and a change in body image. Changes can occur as we get older, become more sedentary or more active, experience pregnancy and postpartum, and gain or lose some of Continue Reading
