Smoothies are an excellent go-to for those who are constantly on the go. With so many different ways to add variety to your blend, it seems impossible to not find a mix that we aren’t in love with. Often times, because of how easy it is to piece something together, we may forget about the Continue Reading
If someone were to ask you what your most important tool was, what would be the first thing to come to mind? Your laptop? Your vehicle? Maybe even your cell phone? While each of these things is extremely useful and serves a much needed purpose in most of our lives, what if I told you Continue Reading
MEAL TIME! As a mother, you strive to be at your best for your little ones and to give them the best. This vegan Pumpkin Pie Smoothie is not only bursting with taste, but it can provide both mommy and baby with the nutrients and delicious flavor that is so important! Ingredients 1/2 C of Continue Reading
SICKLE CELL AWARENESS How Proper Nutrition Plays a Role By Michelle Maxwell, MS, RD As a dietitian in a predominantly African American county, I have seen my fair share of clients with Sickle-cell anemia (SCA) or clients who carried the trait. Unlike my diabetic or hypertensive clients, there really isn’t a clear diet plan I Continue Reading
