body greatest tool
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The Body: Our Greatest Tool

If someone were to ask you what your most important tool was, what would be the first thing to come to mind? Your laptop? Your vehicle? Maybe even your cell phone? While each of these things is extremely useful and serves a much needed purpose in most of our lives, what if I told you Continue Reading

Posted On : Published By : Rashida A. Marshall
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Learning to Embrace Your Body

For the past 8 months, I have watched as my body has changed in numerous ways, which has brought new feelings and emotions about my body and a change in body image. Changes can occur as we get older, become more sedentary or more active, experience pregnancy and postpartum, and gain or lose some of Continue Reading

Posted On : Published By : Ariel Nicole