Cervical Cancer Awareness

January marks cervical cancer awareness month, a time to educate and inform women of its causes, symptoms and how to prevent them. Each year over 12,000 women will acquire cervical cancer each year, and over 4,000 succumb to it, according to the American College of Obstretricians and Gynecologists (ACOG). African-American women tend to have lower 5 year survival rates, with twice as many black women dying due to cervical cancer than white women.

Cervical cancer, which begins in the cervix (the narrow opening into the uterus from the vagina) is caused by the Human papillomavirus. HPV is found in over 95% of all cervical cancers. There are over 100 strains of HPV, most of which are considered to be low-risk, however, there are some high-risk strains—HPV-16, 18, 31,& 45—which can lead to cancer if left undetected.

Although cervical cancer is one of the easiest to prevent, it is considered to be the second most common cancer in women. HPV is also the most commonly transmitted sexual disease in the U.S. By age 50, nearly 80% of women have been infected. Typically, it doesn’t last long, and it normally cures itself. However, a persistent infection may increase the risk of cervical cell abnormalities that can lead to cancer.

It’s important for women to get screened regularly and to also be aware of the symptoms, which can include:

• Pelvic pain not associated with a menstrual cycle
• Pain during urination
• Unusual discharge
• Abnormal bleeding

Although cervical cancer is one of the easiest to prevent, it is considered to be the second most common cancer in women.

Healthy Lifestyle Practices – Cervical Cancer Prevention

When left unchecked, these issues can worsen and lead to other unwanted problems such as infertility. Leading a healthy lifestyle can very beneficial and eliminate the need for vaccinations.

• Eat Healthy: A proper diet high in fruits, vegetables, whole grains and healthy fats is great for maintaining cervical health. The high level of nutrients can help rid the body of toxins that tend to increase cancer risk. Limit foods that are high in saturated fats, cholesterol and sodium.

• Get Screened Regularly: If any abnormal and possibly cancerous cells are present, cervical cancer can be detected and treated with regular screenings. The ACOG suggests that women aged 21-29 are screened every 3 years and women 30-65 receive screenings every 5 years.

• Limit Smoking: Studies have shown that women who smoke tend to keep HPV infections longer than those who do not.

• Practice Safe Sex: HPV is a commonly transmitted sexual disease and persistent infection can increase the risk of developing cervical cancer. Talk to your partner about their sexual health and

• Build Immune Health: Get adequate rest. Drink ample water. Reduce stress levels. Incorporate relaxation techniques. Spend time with positive people. These are a few ways to keep your immune system strong and healthy.