Essential Supplements for Women

Without a doubt, it is ideal to receive all of our key nutrients through our diet, but for most of us, it doesn’t always happen that way. As women, there are certain changes our bodies go through which require that we pay special attention to what our diet is providing us. This way we can Continue Reading

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Health, the Media and Our Girls

Teaching Our Girls to Love Their True Selves  The media can be a dangerous animal. Whether it is magazines, movies, music or television, we are constantly bombarded with images of what is and isn’t considered to be beautiful and how we can fit the standard. As adults, we are able to logically decipher these messages Continue Reading

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