LaQuinta Demous Williams is using her past experiences and weight struggles to inspire others to live better lives through her business Demous 5 Fitness. Growing up in Quincy, FL, LaQuinta dealt with hurtful words and critiques as it related to her weight. Over time it led to feelings of depression and a discontent with the Continue Reading
Forbidden Cures By Tangela Y. Adams CHC Cancer, one of the most dreaded words in the English language, instantly brings on a feeling of dread and despair. As a society, we have been automatically conditioned to think that cancer is the ultimate death sentence. Traditional medicine has consistently given us the option of surgery, radiation, Continue Reading
The De-stress Blueprint By Tangela Yvette Adams CHC Everyone has faced stress at one time or another. Stress can be a hard opponent to conquer but not an impossible one. It is important to note that there is both good and bad stress. Healthy stress helps us to focus so we can follow through in Continue Reading
In recent years there has been more awareness on recognizing when someone is having a stroke than in the past. I believe that speaks to our evolution as a society. Health is at the forefront in many regards. Not just the recognition and prevention aspect, but rehabilitation, as well. That’s where the consideration of yoga Continue Reading
November is American Diabetes Month, and this year’s theme is “Eat Well, America!” Sounds simple, right? It’s not only an easy instruction, but it also shows how diet plays a major role in the fight against diabetes. Before we speak on how to eat well, let’s take a brief look at how diabetes is affecting Continue Reading
September is National Sickle Cell Awareness Month, a time during which the public is informed about this blood disorder. Statistics show that 1 in every 32 African Americans are born with the sickle cell trait and 1 in every 365 African Americans are born with sickle cell disease. AFIYA Magazine received the opportunity to sit Continue Reading
Maria Gordon: A Weight Loss Inspiration By Rashida A. Marshall It requires a great deal of willpower and focus to commit to changing your life for the better, but Maria Gordon is proof that it can be done. After battling weight issues and diabetes, Ms. Gordon came to terms with her situation and realized that Continue Reading
Hear from our sexual health counselor, Ms. Ariel-Nicole! She took some time to do a sexual health Q&A with us, and answer some of your questions ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Q: Ariel, I came across a business that sells natural beauty and sexual health products. One product they sell is an oil that can be used in the Continue Reading
I log onto my social media sites daily and am overwhelmed at the articles marketed to women to get them to put something new and foreign in their vagina. It can be difficult to sort through the good versus the bad versus the downright ugly. It can be tricky since your vagina didn’t come with Continue Reading
As startling as it is, heart disease is the number one killer of women, and with February being American Heart Month, it is important to be aware of its causes as well as to take the necessary precautions to be in your best health. Below are a few statistics from the Center for Disease Control Continue Reading
