Inhale deeply. Exhale deeply. This terminology is often heard during a yoga class, yet they are actions which are ideal for us to repeat throughout our daily lives. Deep breathing is a valuable skill with stress placing such a burden on most people. In fact, studies have shown that about 60% of illnesses and diseases Continue Reading
In the beginning of March, AFIYA Magazine, had the pleasure of being a part of the Back-to-Life Natural Healing Retreat. The retreat was hosted by Kassandra Kernisan of Studio Alkemy and Sylvia Desroses of AfrikOlistiK and Se Yoga. Held on the beautiful island of Guadeloupe from March 2nd-8th, 2018, the retreat had eight attendees in Continue Reading
Just a couple weeks ago I broke a container and glass shattered and went everywhere, resulting in me spending a lot of already limited time cleaning up the area to ensure that no one got hurt by the jagged edges or fell over the mess that I had made. Life is like that sometimes. Sometimes Continue Reading
AFIYA MagazineAFIYA Magazine looks to enhance the awareness and knowledge of wellness issues important to Black women while providing a platform for us to grow, expand, and develop within our personal and professional lives. www.afiyamagazine.com
Let’s Create A Greater Vision For Mind, Body & Spiritual Wholeness in 2017 & Beyond By Kayla Moses-David “Our Womb is the gateway to life. Women’s wombs are a reflection of the conditions of the world. The conditions of our wombs directly reflects the conditions of our minds, spirits and hearts. Women, heal our wombs Continue Reading
The De-stress Blueprint By Tangela Yvette Adams CHC Everyone has faced stress at one time or another. Stress can be a hard opponent to conquer but not an impossible one. It is important to note that there is both good and bad stress. Healthy stress helps us to focus so we can follow through in Continue Reading
Lunden De’Leon: Building Success in Hollywood By Rashida A. Marshall Actress and entrepreneur Lunden De’Leon is lighting up television and movie screens while building businesses within the entertainment industry. We spoke with De’Leon to hear more about what she’s been working on and how she keeps her mind balanced and body healthy. Born in Barbados Continue Reading
Peace, Love and Light to you Beloved! I am Lady Kay, A Wife, Mother, Student, Manager, Dance Instructor, Yoga Instructor, Performer and a Writer for AFIYA Magazine! As one can assume, based upon these titles and the responsibilities that come along with them, I am a very busy person. What drives me to keep busy Continue Reading
LET’S GET CREATIVE w/ ANDREKA BRYANT While listening to Andreka Bryant speak or watching one of her videos, it’s easy to see that she is full of positive energy, unique ideas and a passion for leading a healthy lifestyle. Her DIY projects have allowed for her to be recognized at a national level, and she continues Continue Reading
