Smoothies are an excellent go-to for those who are constantly on the go. With so many different ways to add variety to your blend, it seems impossible to not find a mix that we aren’t in love with. Often times, because of how easy it is to piece something together, we may forget about the Continue Reading
We’ve heard that the way to someone’s heart is through the stomach, and the way to better health may be there, too. While pre- and probiotics have been around for several years, marketing has helped to make them very popular wen discussing gut health. Let’s discuss some of the benefits and some of the sources Continue Reading
Listen to the article. As we age, a healthy approach to adult nutrition becomes much more important to maintain overall well-being. Chronic conditions such as heart disease, cancer, stroke, hypertension and diabetes have continued to increase over the years among adults. Studies have shown that about one half of U.S. adults currently have one of Continue Reading
We’re loving this Summer Fruit Bowl Smoothie to keep us refreshed! This nutritious meal includes fruits, protein powder and healthy sweetener options that satisfy our taste buds and provide a boost of energy. Another great thing about this recipe is that it also offers room for variety. This could be something that you throw together Continue Reading
The sun is out and that means it’s time to pull out the swimwear, sundresses, tanks and shorts! We know it’s important to care for our skin using the right products to maintain its health and look, but our diet can play a large role in that as well. As the old saying goes, “you Continue Reading
If you’re looking for a new flavorful and healthy vegan meal, check out this recipe for Easy Bahamian Curry Cream Soup by Monica Coleman. Monica is a vegan chef and the owner of Mov’s Vegan Kitchen. INGREDIENTS INSTRUCTIONS FOR EASY BAHAMIAN CURRY CREAM SOUP Step 1 Wash, peel and cut your sweet potato into small Continue Reading
We’ve heard the saying that “we are what we eat” since we were little children. We know that food is important for building strong bodies, but we never really talk about how food affects the brain. A healthy brain diet can protect it from damage and help with repair. It can also reduce the effects Continue Reading
Vegetarian and vegan dishes seem to be gaining a great deal of popularity. It’s easy to find these options in different restaurants. However, how do you figure out how to prepare these meals at home? Another question may be, “can I even follow this diet if I’m a diabetic?” Before you begin to feel as Continue Reading
Marketing will have us believe that certain foods are for men, while others are for women. Truthfully, the majority of nutrition recommendations don’t really differ between men and women, it is mainly based on age, size and activity level. As it relates to women’s nutrition, there are a few nutrients that we do need more Continue Reading
Nutrition plays a huge part in helping us to attain our fitness goals. It doesn’t matter if you’re looking to lose weight, build muscle or maintain your current fitness level. One of the biggest mistakes we can make is neglecting our diet regimen. Our bodies need fuel to help us get through our workout. This Continue Reading
