How to maintain our crown while pregnant Pregnancy is a wonderful time filled with endless emotional and physical changes. Your body does a stellar job creating a safe haven for your baby while leaving you with the remnants to survive on. Or should I say leaving your hair with the remnants to survive on. Let’s Continue Reading
Marketing will have us believe that certain foods are for men, while others are for women. Truthfully, the majority of nutrition recommendations don’t really differ between men and women, it is mainly based on age, size and activity level. As it relates to women’s nutrition, there are a few nutrients that we do need more Continue Reading
Breastfeeding Awareness Month – August 1 – 31st World Breastfeeding Week – August 1st – 7th Breastfeeding is a practice that dates way back and provides a host of benefits to our children. Often times, Melanated women get tricked out of giving our children the best there is to offer, because like most knowledge, this Continue Reading
With a lively and enthusiastic energy that simply cannot be ignored, Kanika Nikki Utley is an indication of what we can achieve and become once we connect with to our inner power. With a background that has taken her across the world and connected her with people from all over, she has discovered where her Continue Reading
Special thanks to Christin Haynes, MSW, ABD for her contributions to this piece. “I’m goin’ back to the South I’m goin’ back, back, back, back Where my roots ain’t watered down Growin’, growin’ like a Baobab tree Of life on fertile ground, ancestors put me on game” -Beyonce, Black Parade In 1910, there were over Continue Reading
We love styling our hair and looking beautiful for ourselves, our spouse, or an occasion. But what about our scalp care? If our scalp could talk, what would it say to us? Does it feel neglected? Is it healthy or flaky, itchy and dry? We must do better when it comes to our overall health, Continue Reading
With May bringing Mental Health Awareness to the forefront, we took the time to speak with Holistic Mental Health Therapist and Author, Brandi Jackson, about the valuable work she does and the ways in which we can nurture our mental and emotional well-being. AFIYA: Please share more about your background as a Holistic Mental Health Continue Reading
Black Moms Are Dying…What Are We Doing About It? In the richest nation on earth Black moms in the U.S are dying during and after childbirth at 3 to 4 times the rate of their white counterparts. The United States lags behind many other countries in this area and the Centers for Disease Control and Continue Reading
As parents, we want our children to be happy and healthy. Fortunately, there are steps we can take to ensure their healthy growth and development of our kids. As we observe Every Child Health Week from April 26th – April 30th, let’s look more closely at some steps we can take to maintain our children’s Continue Reading
Seborrheic Dermatitis is a form of eczema that normally shows up on your scalp. According to the National Eczema Association, it is most common in infants and adults aged 30 to 60. In infants, the condition is called cradle cap and normally clears up, but for adults it can be troublesome. What is the root Continue Reading
