While it may seem like women are the most privileged gender, we usually get the short end of the stick when it comes to responsibilities. In the corporate world, we work harder than men but are paid less. In society, we are easily judged by appearance, marital status and sexuality, and reproductive choices. Even in Continue Reading
It can be easy to forget about balance training when developing a fitness regimen. Nonetheless, just like endurance, resistance, and flexibility, it’s an important part of a well-rounded exercise program. Staying on top of it can make a difference in the way we move throughout our daily lives. The Value of Balance When our body Continue Reading
Black seed oil is derived from the seeds of the Nigella sativa plant and has been valued for its remarkable health benefits for thousands of years. Known variously as “black cumin,” “black caraway,” or simply “black seed”, this oil serves as a versatile natural remedy that is employed in numerous cultures and nations. This article Continue Reading
Breastfeeding is highly regarded for the impact it can have on new moms and babies. It’s an amazing bonding experience for mothers who choose to practice. It also provides a multitude of benefits – some even lasting long after the baby’s entrance into this world. As we enter National Breastfeeding Month, we’ll explore more about Continue Reading
We rely on them through the breakups, the job losses, disappointments of life and in the joyous moments, like weddings, the birth of a child, and wins in our careers. As a woman there, may be some science behind why you need a village; tribe; girl group; girl gang; sisters; besties; sister circles; sorors; etc. Continue Reading
In recent years, there has been a growing movement towards sustainable and inclusive products across various industries, and the beauty sector is no exception. Black-owned beauty brands have been leading the charge in creating products that cater to a diverse clientele while embracing eco-friendly practices. This shift represents a monumental step towards a more equitable Continue Reading
Hair growth is a complex and fascinating process that many fail to realize begins past the strands! The scalp serves as the foundation for healthy hair growth, as it is here that hair follicles reside and work their magic. These tiny, specialized structures embedded in the skin are responsible for generating new hair. When they Continue Reading
Looking for romantic summer date ideas that are accessible, fun, and won’t break the bank? Here is a curated list of date ideas suitable for all ages. From outdoor adventures to cultural experiences, we’re sharing some romantic summer date ideas that are sure to create lasting memories. Picnic in the Park Escape the hustle and Continue Reading
Champion gymnast, Gabby Douglas, is making her comeback! The two-time Olympian took to her Instagram account today to announce the news. She is returning to competitive gymnastics, with the goal of competing in the 2024 Olympic games, being held in Paris, France. After a nearly year-long hiatus from social media to focus on her mental Continue Reading
Smoothies are an excellent go-to for those who are constantly on the go. With so many different ways to add variety to your blend, it seems impossible to not find a mix that we aren’t in love with. Often times, because of how easy it is to piece something together, we may forget about the Continue Reading
