Each year during the month of August, Breastfeeding Awareness is highlighted and recognized around the country. During this time, there is greater effort to share more information about its benefits while offering tips and advice to new mothers who are seeking to breastfeed. Although the health benefits of breastfeeding have been widely shared, greater work is needed in our community so that we can see an increase in the number of African-American women who engage in the practice. The list of benefits offered from breastfeeding could go on and on, but some of the biggest ones include:
- Improved healing post-delivery
- Faster weight loss for new mothers
- Reduced risk of SIDS
- Overall healthier baby
Dr. Amandla Shabaka-Haynes currently serves as the Care Coordinator for the Capital Area Healthy Start Coalition in Tallahassee, FL coordinating practical support to pregnant women, infants and families in the community. She shared other benefits that new moms can take into consideration. “Breastfeeding also reduces the incidence of breast cancer development. When we get pregnant, our bodies produce hormones and go through these physiological changes in an effort to help us fulfill our roles as mothers,” says Dr. Haynes. “It’s a natural thing, and the action of breastfeeding helps to keep the cancer cells at bay. This is especially important in black women, due to the higher incidence of breast cancer among us.” Dr. Haynes adds that the cost savings is another big plus when it comes to breastfeeding. “The financial benefit is a big one I like to point out. You don’t have to buy formula or bottles. Additionally, formula feeding can sometimes be complicated because not all babies take the same type of formula so you may have to buy more than intended.” Another major benefit of breastfeeding is that it also allows for mothers to bond with their baby in a very special way. “It’s necessary for the baby and produces a dopamine response for the mom, allowing her to feel good knowing that she’s nurturing her baby. Breastfeeding can help to prevent baby blues and postpartum depression,” says Dr. Haynes. There are a lot of misconceptions which are sometimes attached to breastfeeding and can sometimes deter new mothers from attempting with their babies. One of the main misconceptions is that it’s going to hurt or that the baby is going to be biting. However, Dr. Haynes shares that this is not a continuous problem. “I like to tell new moms that this doesn’t last very long, at all. Once the baby gets a good latch and is properly taking milk from breast, the pain and soreness go away.” Breastfeeding may not always be easy at first and may be a process in the beginning, but getting educated on it is helpful. “There are some hurdles that can be discouraging at first, but if you can push past all of that, it’s usually a success,” shares Dr. Haynes.
Another major benefit of breastfeeding is that it also allows for mothers to bond with their baby in a very special way. “It’s necessary for the baby and produces a dopamine response for the mom, allowing her to feel good knowing that she’s nurturing her baby. Breastfeeding can help to prevent baby blues and postpartum depression,” says Dr. Haynes.
AFIYA Magazine looks to enhance the awareness and knowledge of wellness issues important to African-American women while providing a platform for us to grow, expand, and develop within our personal and professional lives.