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Lupus Awareness – The Beauty of Butterflies

May is Lupus Awareness Month. Still considered to be a complex disease, lupus is a condition that many women across the U.S. are learning to cope with. Affecting nearly 1.5 million people in the U.S., lupus is a chronic autoimmune disease where the body begins to attack itself, with symptoms varying from person to person. Continue Reading

Posted On : Published By : Rashida A. Marshall
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Core Moves to Try!

Our core is the central powerhouse of our body. It plays a major role in our overall stability, control, posture, and balance. At times, we may want to focus more on the aesthetic of our midsection. Yet, what’s more important is that regularly perform core moves that will maintain a healthy center. Below are two Continue Reading

Posted On : Published By : Rashida A. Marshall