While there are many unique and intricate facets to being a woman, one that undoubtedly impacts the course of our lives is pregnancy. During this time, our bodies undergo a multitude of changes in an effort to bring life into the world and allow for us to connect more greatly with the beauty of creation. Continue Reading
Keep these inspiring quotes on hand when you need a boost of motivation.
Listen to the article. As we age, a healthy approach to adult nutrition becomes much more important to maintain overall well-being. Chronic conditions such as heart disease, cancer, stroke, hypertension and diabetes have continued to increase over the years among adults. Studies have shown that about one half of U.S. adults currently have one of Continue Reading
The word can sometimes make people cringe, and many may think that they may never have to deal with it. But arthritis is something that could affect any one of us so it’s important that we be aware of the symptoms and causes of in order to prevent it or deal with its onset. According Continue Reading
As we approach the end of Childhood Obesity Awareness Month, we’d like to share some helpful tips that may assist parents and guardians in promoting good nutrition for our youth. A healthy diet offers us the benefit of lowering our risk of health conditions such as cardiovascular disease, diabetes, hypertension and overweight/obesity. FACTS According to Continue Reading
The sun is out and that means it’s time to pull out the swimwear, sundresses, tanks and shorts! We know it’s important to care for our skin using the right products to maintain its health and look, but our diet can play a large role in that as well. As the old saying goes, “you Continue Reading
Cetta Barnhart is connecting to the community in ways that are unique and valuable. As the owner of Seed Time Harvest Farms, a fresh produce delivery service, she is using her platform to not only promote the value of healthy eating of farm fresh local foods, but she is also educating those along her path Continue Reading
Sexual health is a delicate topic and one that isn’t usually the first to come up in conversation. An important aspect of our overall being, sexual health often times may be the last thing we acknowledge when problems arise due to shame, embarrassment, confusion, or other personal reasons. A variety of factors can come into Continue Reading
With a lively and enthusiastic energy that simply cannot be ignored, Kanika Nikki Utley is an indication of what we can achieve and become once we connect with to our inner power. With a background that has taken her across the world and connected her with people from all over, she has discovered where her Continue Reading
With May bringing Mental Health Awareness to the forefront, we took the time to speak with Holistic Mental Health Therapist and Author, Brandi Jackson, about the valuable work she does and the ways in which we can nurture our mental and emotional well-being. AFIYA: Please share more about your background as a Holistic Mental Health Continue Reading
