See it! Say it! Soar! w/ Kristie Kennedy A dynamic speaker and author, dedicated coach, and skilled make-up artist, Kristie Kennedy is a powerhouse whose energy and enthusiasm to inspire others is unmatched. Having dealt with an assortment of issues that may sometimes bump others off course, Kristie chose to take her life experiences Continue Reading
LET’S GET CREATIVE w/ ANDREKA BRYANT While listening to Andreka Bryant speak or watching one of her videos, it’s easy to see that she is full of positive energy, unique ideas and a passion for leading a healthy lifestyle. Her DIY projects have allowed for her to be recognized at a national level, and she continues Continue Reading
Maria Gordon: A Weight Loss Inspiration By Rashida A. Marshall It requires a great deal of willpower and focus to commit to changing your life for the better, but Maria Gordon is proof that it can be done. After battling weight issues and diabetes, Ms. Gordon came to terms with her situation and realized that Continue Reading
By Katina D. Jones-Amoah It is dark in here and I am absolutely petrified of the dark. I avoid it at all costs. I feel secure in the light. The light is bright and majestic; it reveals all of my wonderful attributes. I work as hard as one can to make sure that my light Continue Reading
Personal trainer and physique competitor, Leslie Prater, had a fantastic idea when she created Not Guilty Nutrition. Stemming from an unexpected shift in her morning routine, her cupcakes offer a form of healthy and enjoyable snacking that is sure to satisfy anyone’s taste buds. A former athlete while in high school, Leslie studied health promotion Continue Reading
By Rashida A. Marshall It’s almost inevitable to go a day without seeing advertisements for products that are best for healthy, shiny, strong hair. There’s no denying the benefits of using quality “products” on our scalp and hair, but if what we put inside of our bodies is not quality then it begins to defeat Continue Reading
By Sherrell Moore-Tucker Do you remember Jane Fonda in the 80s or Step Aerobics in the 90s? It’s interesting to reflect on how things evolve and change in life, and the fitness industry is no different. As a society we’ve spent years sculpting muscles, gaining strength, and building our cardiovascular system all in the hopes Continue Reading
With spring right around the corner, it’s time to start pulling those cute sleeveless and strapless spring dresses. These four exercises are guaranteed to have your upper body looking and feeling fabulous in all of your spring attire. SEE MORE IN THE MAR/APR ISSUE AFIYA MagazineAFIYA Magazine looks to enhance the awareness and knowledge of Continue Reading
Chemical peels are a common procedure used today in spas and dermatologists offices. Many times, women of color forgo these treatments due of lack of knowledge or having the wrong impression of these services and their benefits. In this article we will cover the many types of chemical peels and their effects and benefits on Continue Reading
The energy displayed within an ASA! fitness class comes off like no other. From the music to the vibrant and cultural African clothing to the modern yet traditional movements, all of it transforms the workout into an experience which you’d never want to miss. Fitness and wellness though cultural expression—as so accurately explained by founder Continue Reading
