Forbidden Cures By Tangela Y. Adams CHC Cancer, one of the most dreaded words in the English language, instantly brings on a feeling of dread and despair. As a society, we have been automatically conditioned to think that cancer is the ultimate death sentence. Traditional medicine has consistently given us the option of surgery, radiation, Continue Reading
SICKLE CELL AWARENESS How Proper Nutrition Plays a Role By Michelle Maxwell, MS, RD As a dietitian in a predominantly African American county, I have seen my fair share of clients with Sickle-cell anemia (SCA) or clients who carried the trait. Unlike my diabetic or hypertensive clients, there really isn’t a clear diet plan I Continue Reading
Jacquee Fuller: Guiding Others to LiveWell By Rashida A. Marshall Figure Pro, Jacquee Fuller is making moves in the world of fitness and competitive bodybuilding. As an open figure, master’s figure and physique professional in the NGA and IFPA bodybuilding federations, Jacquee is showing individuals that the only limitations that stop you from your fitness goals Continue Reading
Learning to Overcome Self-Sabotage Build Self-Esteem and Stay on Path Towards Your Goals By Kayla Moses-David When I chose this topic I knew that what I desired to share with you would be realizations of my own sacred journey. The woman who I am today is a product of years of self-reflection, healing, refinement and Continue Reading
CRYSTAL CLEAR Learning about Amethyst By Shaqueria Howard Known to provide great calming effects and enforce a clear mind, Amethyst has been used since ancient times for its many healing benefits. Ancient Egyptians, for example, would use Amethyst to guard against guilt and fearful things. Have you found it difficult to relieve yourself of headaches Continue Reading
The De-stress Blueprint By Tangela Yvette Adams CHC Everyone has faced stress at one time or another. Stress can be a hard opponent to conquer but not an impossible one. It is important to note that there is both good and bad stress. Healthy stress helps us to focus so we can follow through in Continue Reading
Breastfeeding Awareness How Diet Plays a Part in Healthy Breast Milk By Michelle Maxwell, MS, RD As we celebrate Breastfeeding Awareness Month and approach World Breastfeeding Awareness Week, we usually focus so much on giving the information on why mom’s should breastfeed, and may not always give answers to the common questions that help moms be Continue Reading
NURTUROLOGY Nurturing the Spirit of Holistic Living & Healthy Families By Rashida A. Marshall “If I am in harmony with my family, that’s success.” This short and simple Ute proverb holds such a strong meaning as it relates to building and strengthening a family unit and is an idea that must be carried within Continue Reading
Summertime Make-up Essentials By Carina D. Brooks-King It‘s summertime again and that means it’s time to stock up on our beauty essentials! Here is a simple list of some must-haves to keep your skin looking its best this summer season. Facial scrubs/exfoliaters– Exfoliation products speed up new skin production and clear away old cells. This Continue Reading
Jenné Claiborne of Sweet Potato Soul Putting a Fun and Creative Twist on Veganism Born and raised in Atlanta, Jenné Claiborne grew up in a household amongst those who enjoyed to cook. With a father and grandmother who were cooks, Jenné started cooking while spending time in the kitchen with her loved ones. At a Continue Reading
