The energy displayed within an ASA! fitness class comes off like no other. From the music to the vibrant and cultural African clothing to the modern yet traditional movements, all of it transforms the workout into an experience which you’d never want to miss. Fitness and wellness though cultural expression—as so accurately explained by founder Continue Reading
The Health Benefits of Massages Treating yourself to a massage doesn’t need to be reserved for special occasions only. Whether it is from your significant other or a licensed massage therapist, making time to get massages on a regular basis can provide more health benefits then you think. 36% – Percentage by which massages can Continue Reading
TIPS FOR THE CORE Improving the strength and look of your midsection can be achieved with greater ease when the proper steps are followed. If this is something you are currently working towards, take a look at the following tips to help you reach your goal. PHYSICAL ACTIVITY Regular cardio is a must to help Continue Reading
Each year, the drop in temperature calls for us to break out our cute winter gear and bundle up fashionably. Rocking the latest style trends can be fun, but nobody wants dry hair and skin to ruin the look. Taking a few extra steps, such as the ones below, to prevent this unwanted occurrence may Continue Reading
Shape and tone your lower body with these simple exercises! SEE MORE IN THE PREMIERE ISSUE AFIYA MagazineAFIYA Magazine looks to enhance the awareness and knowledge of wellness issues important to African-American women while providing a platform for us to grow, expand, and develop within our personal and professional lives. www.afiyamagazine.com
When you first walk into Firehawk Yoga Studio you are instantly filled with a feeling of peace. The vast open area, which is lit by an abundance of natural sunlight, creates a space that brings about warm and uplifted emotions. It is a space that owner Ona Hawk has used as a means to educate Continue Reading
Allow yourself to indulge in these simple and sweet at-home spa treatments. These quick, natural DIY-remedies only require a few home ingredients and can easily be modified to suit your preferences. Almond Honey Mask 1 tbsp honey 1 tsp almond oil Mix both ingredients together and dab around eyes to treat dark circles and puffiness. Continue Reading
As startling as it is, heart disease is the number one killer of women, and with February being American Heart Month, it is important to be aware of its causes as well as to take the necessary precautions to be in your best health. Below are a few statistics from the Center for Disease Control Continue Reading
The word can sometimes make people cringe, and many may think that they may never have to deal with it. But arthritis is something that could affect any one of us so it’s important that we be aware of the symptoms and causes of in order to prevent it or deal with its onset. According Continue Reading
Butternut Squash Soup Serves: 6-8 Ingredients 3½ lb butternut squash (4 cups roasted) 2 cups chicken broth 1 cup onions, diced 2 cloves garlic, minced ¼ cup half-and-half ½ teaspoon black pepper ½-1 teaspoon salt ¼ teaspoon sage ¼ cup butter READ MORE IN THE PREMIERE ISSUE AFIYA MagazineAFIYA Magazine looks to enhance the awareness Continue Reading
