Our core is the central powerhouse of our body. It plays a major role in our overall stability, control, posture, and balance. At times, we may want to focus more on the aesthetic of our midsection. Yet, what’s more important is that regularly perform core moves that will maintain a healthy center. Below are two Continue Reading
Jenné Claiborne of Sweet Potato Soul Putting a Fun and Creative Twist on Veganism Born and raised in Atlanta, Jenné Claiborne grew up in a household amongst those who enjoyed to cook. With a father and grandmother who were cooks, Jenné started cooking while spending time in the kitchen with her loved ones. At a Continue Reading
For the past 8 months, I have watched as my body has changed in numerous ways, which has brought new feelings and emotions about my body and a change in body image. Changes can occur as we get older, become more sedentary or more active, experience pregnancy and postpartum, and gain or lose some of Continue Reading
Originally from Ohio, designer Kandis May has always found herself surrounded by fashion and the art of creating clothes. Since the age of eight, after her mother, Gale May, began a community sewing class, Kandis has been immersed in the world of piecing together and creating clothing. As a child, Kandis’ mother would do different things Continue Reading
AFIYA MagazineAFIYA Magazine looks to enhance the awareness and knowledge of wellness issues important to African-American women while providing a platform for us to grow, expand, and develop within our personal and professional lives. www.afiyamagazine.com
AMERICAN HEART MONTH Stay Informed. Stay Healthy Each year during the month of February, American Heart Month is observed to bring attention to a major issue—heart disease. According to the American Heart Association, heart disease is the number one killer of American women, affecting over 6 million women and leaving close to 40 million at Continue Reading
Living It Healthy By Antoinette Ouattara, MPH, CHHC, Holistic Nutritionist, Certified Health Coach Do you feel overwhelmed by the amount of information on dieting, detoxing and healthy eating that is pumped out by the media as the New Year approaches? Well, you are not alone as many people are confused and feel bombarded by the Continue Reading
By Kayla Moses-David Transitioning into a New Year is my favorite time in the entire three-hundred and sixty-five days! Don’t get me wrong, great things and experiences occur over a course of a year, however, there is something spectacular about the feeling of rebirth, regeneration and advancing to new levels on this sweet life journey. Continue Reading
A Lady Named Pearl Why She Promotes Self-Love and Leadership Pearl Fils-Aime has a beautiful and powerful look which commands attention. With grace, style and presence, the Haitian beauty has made the decision to use her gifts in all areas of life while empowering others to do so. As the founder of A Lady Named Continue Reading
Grains of Gratitude By Kristie Kennedy Breath by breath, inhale and exhale deeply… This is how I intentionally pause during a highly demanding and merciless schedule. In order to cultivate a lifestyle of gratitude it is vital to slow down long enough to express thankfulness on a daily basis. I am no stranger to adversity Continue Reading
