By Dr. Wrenn Living a healthy lifestyle is a concept that is promoted in order to combat the plethora of dieting gimmicks on the market today. One aspect of this approach is a focus on taking small steps to improve one’s health and on increasing things that are good for you—not just cutting out the Continue Reading
Just a couple weeks ago I broke a container and glass shattered and went everywhere, resulting in me spending a lot of already limited time cleaning up the area to ensure that no one got hurt by the jagged edges or fell over the mess that I had made. Life is like that sometimes. Sometimes Continue Reading
As a young girl, I never gave it much thought of what it meant to be natural. Yes, I had identity issues. Like many of our misled African-American youth, I looked to the European styles depicted in all forms of media to compare to myself. The media (then and now) commonly portrays this look of Continue Reading
Learning to Overcome Self-Sabotage Build Self-Esteem and Stay on Path Towards Your Goals By Kayla Moses-David When I chose this topic I knew that what I desired to share with you would be realizations of my own sacred journey. The woman who I am today is a product of years of self-reflection, healing, refinement and Continue Reading
