And then there were three…. well not yet. So, you are still preparing and getting close to transitioning to parenthood. Going from being a family of two, to soon becoming a family of three. How exciting! I am sure as you prepare for what is ahead, people have reached out to you with all kinds Continue Reading
Ogunlano Music Spreading Love, Cultural Pride and Balance through Orisa Beats By Rashida A. Marshall Music has a way of influencing our moods and taking us to new places. When it’s matched with talented artists, captivating beats and substantial meaning, then it can become even more powerful and influential. This is a path that Odun Continue Reading
None of us like to see the excitement drift out of our relationships. When we first begin dating our significant others, there is so much newness to immerse ourselves in–new conversations, new experiences as a couple, new ways of expressing love and gratitude. However, when the feeling of fresh beginnings fades away, we may lose Continue Reading
NURTUROLOGY Nurturing the Spirit of Holistic Living & Healthy Families By Rashida A. Marshall “If I am in harmony with my family, that’s success.” This short and simple Ute proverb holds such a strong meaning as it relates to building and strengthening a family unit and is an idea that must be carried within Continue Reading
For the past 8 months, I have watched as my body has changed in numerous ways, which has brought new feelings and emotions about my body and a change in body image. Changes can occur as we get older, become more sedentary or more active, experience pregnancy and postpartum, and gain or lose some of Continue Reading
5 Reasons to Show More Affection Life can sometimes get in the way of us expressing our loving emotions to those who mean the most to us. We can all agree that this lack may not be good for our emotional health, but did you know that it can hurt us physically? Studies have proven Continue Reading
