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Let’s Create: A Greater Vision for Mind, Body and Spiritual Wholeness

Let’s Create A Greater Vision For Mind, Body & Spiritual Wholeness in 2017 & Beyond By Kayla Moses-David “Our Womb is the gateway to life. Women’s wombs are a reflection of the conditions of the world. The conditions of our wombs directly reflects the conditions of our minds, spirits and hearts. Women, heal our wombs Continue Reading

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Live in Awe!

Live in Awe By Rashida A. Marshall Previously posted in Magnificent Living Magazine From time to time, I find myself engaged in certain conversations that leave me thinking about the road we choose to travel in life. At what point did many of us lose our sense of wonder? At what chapter in our lives Continue Reading

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Transitioning to a Vegan Diet: What Should I Know

Transitioning to a Vegan Diet What Should I Know By Kayla Moses-David I am a vegan and so is my family which means animal products are not a part of our diet. We have been this way for at least three years. We eat mainly fruits, vegetables, beans, nuts, seeds and minimal grains. In my Continue Reading

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BIs, TRIs, SHOULDERS-Sculpt Your Upper Body

Sculpt and Tone Your Upper Body with These Exercises in Issue 5! AFIYA MagazineAFIYA Magazine looks to enhance the awareness and knowledge of wellness issues important to African-American women while providing a platform for us to grow, expand, and develop within our personal and professional lives. www.afiyamagazine.com

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No Limits on Transformation-Jul/Aug Cover Story

 No Limits on Transformation w/ IFBB Figure Pro Cheryl Davis After taking a glance of a photo of Cheryl Davis, there is no denying that she has dedicated herself to her craft. As a fitness coach, personal trainer and accomplished figure competitor, Davis has used her achievements in the world of bodybuilding and her knowledge Continue Reading

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Honey Curry Chicken Wraps

Honey Curry Chicken Wraps By Raven A. Davis Wraps are a great go-to meal when you are looking for something quick but tasty to eat.  Check out this wonderful recipe shared by Raven A. Davis in our latest issue. Ingredients 5 boneless chicken breasts ¼ c honey ¼ c melted, butter ¼ c dijon mustard Continue Reading

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See It! Say It! Soar!

See it! Say it! Soar! w/ Kristie Kennedy   A dynamic speaker and author, dedicated coach, and skilled make-up artist, Kristie Kennedy is a powerhouse whose energy and enthusiasm to inspire others is unmatched. Having dealt with an assortment of issues that may sometimes bump others off course, Kristie chose to take her life experiences Continue Reading

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Bolda$$ Women Walk on the Dark Side

By Katina D. Jones-Amoah It is dark in here and I am absolutely petrified of the dark. I avoid it at all costs. I feel secure in the light. The light is bright and majestic; it reveals all of my wonderful attributes. I work as hard as one can to make sure that my light Continue Reading

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Goal-Setting for Fitness

Goal-setting—at times it can seem like a double-edged sword. The anticipation of embarking on a new journey for yourself can be wonderfully fulfilling. At the same time, you are faced with the reality of having to make (some big) changes and honest commitments to yourself regarding future life choices. The fact of the matter is, Continue Reading

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