Hear from our sexual health counselor, Ms. Ariel-Nicole, as she answers your questions. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Q: Ariel, I came across a business that sells natural beauty and sexual health products. One product they sell is an oil that can be used in the vagina as a lubricant to fight off infections. Some of the oils in Continue Reading
By Raven A. Davis Green Monster Smoothie Recipe Serves: 1 INGREDIENTS 1 cup Almond Milk, plain or unsweetened vanilla ½ cup vanilla Greek yogurt 1 Ripe, frozen banana 2-4 cups raw, organic spinach INSTRUCTIONS 1. Place all ingredients into the blender. 2. Blend ingredients & liquefy 3. Serve ~TIPS~ Make sure you freeze your banana Continue Reading
By Michelle Maxwell, MS, LD, RD March is National Nutrition Month, so as a dietitian this is definitely one of my favorite times of year. The theme for this year is “Bite into a healthy lifestyle.” My goal is to get you to think about food a little differently and realize that it is just Continue Reading
