Category:

20 Minute Total Body Burn!

Sometimes a quick workout is all we need to burn off calories and feel re-energized. This 20 minute routine is great for those looking to add something new to their morning cardio, squeeze in a quick workout during the lunch break or in the midst of a hectic schedule. Requiring very little equipment, this workout Continue Reading

Posted On :
Category:

Beyond the Stretch

Beyond the Stretch By Sherrell Moore-Tucker When you think about stretching your body what comes to mind? For many of us, we envision bending over and touching our toes, a runner’s lunge or a standing quad stretch. Maybe a yoga posture comes to mind such as a deep back bend. Whatever you envision the stretch Continue Reading

Posted On :